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Category: All About Trauma

Growing up with a self-absorbed, rejecting and critical parent can injure the child, causing emotional, spiritual and physical problems. You will also have to deal with these problems.

Childhood trauma

Lost In the Jungle Of Trauma Terminology? Here’s Your Guide

Understanding your symptoms 

Are you in a state of constant alert, forever searching your surroundings for signs of potential danger?

Like something bad is going to happen… again?

Your mind flips endlessly through the painful memories of your childhood, flashing frightening images before your inner eye [...]

Complex Trauma

Scary Facts About Complex Trauma to Be Aware Of

Traumatic experiences are often lost in time and concealed by shame, secrecy, and social taboo. – Vincent J. Felitti, MD

Exhausted, you fall in bed.

You stretch your aching body under the sheets and close your eyes. Waiting for relief…

But your mind won’t hush.

Thoughts, replays of conversations—real and imagined—start running through your head like a circus carousel.

A never-ending dialog with yourself. And your mom [...]

Developmental trauma

Ugly Truth About Child Abuse and Developmental Trauma

If someone asked you about your childhood, what would you say?

“I don’t want to talk about it,” or “There’s not much to say,” or “Nothing was wrong with my childhood”?

Perhaps you wouldn’t remember much even if you tried… except your mother’s icy face, your dad’s angry voice, or your uncle’s drunken laughter…

And your fear of being in this unsafe and dangerous world [...]

PTSD

What You Should Know About PTSD (and Why)

Imagine…

An early morning she opens the door and the sunlight softly embraces her body. Smiling, she puts sunglasses on and locks the door.

The birch tree in her driveway proudly waves its new green coat. The teasing sunlight sifts through its leaves and dances on the grass like a bunch of baby bunnies.

The cheerful chirping of birds welcomes a new day [...]

Polyvagal theory Dr. Stephen Porges

Why You Should Care About Polyvagal Theory

Do you like watching National Geographic?

Then you have seen animals playing dead in order to stay alive.

They drop down and freeze until the danger is over. Not the usual fight or flight reaction, wouldn’t you say?

I’ve seen it in a real life, and here’s the story [...]

Keep your hope

5 Reasons Why Hope Must Never Die

You can’t sleep, tired or in constant pain.

Feeling tense and stressed, worried all the time. Anxious, expecting the worst.

Your pulse is faster than allegro vivace. Your thoughts are jumping like kangaroos through the arid Australian outback.

You can’t think or stay focused; constantly on edge.

Your crappy childhood still runs your life.

Will the wounds ever heal?

You want to scream [...]

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