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Feeling Blue? Here’s How to Pull Yourself Up from a Slump

By Irina Leave a Comment

Woman feeling blue Do you feel down sometimes?

First, your energy plummets filling your body with heaviness and discomfort.

Your mood slips downhill shortly after.

Or vice versa.

Sadness and tiredness, together.

*Sigh* [Read more…]

Filed Under: Self-help Tagged With: Fatigue, Feeling blue, Inspirational, Mindset, Self-care, Self-growth

How to Reconnect with Your Past and Find Peace

By Irina 8 Comments

How to find serenityYou are busy.

*Sigh*

Rushing through your life like a train without brakes – stations flow by, unidentified and instantly forgotten.

You work long hours to keep your business running. You snatch fleeting moments for your partner, children, parents, and friends. How precious they are.

You do not sleep enough and exercise infrequently.

No time to take a break. To relax and reflect. [Read more…]

Filed Under: Parents, Spiritual Tagged With: Adult children, Family, Inspirational, Mindset, Parents, Self-growth

9 Life Lessons that Saved My Marriage from Trouble

By Irina Leave a Comment

Relationship problemsWe’ve all been there…

Your heart trembles with anticipation. His looks, his smell, and his sparkling eyes. His touch sends a shiver through your longing body. His voice is music you never get tired of.

You almost forget to breathe.

He used to be your universe.

For a while.

But now? [Read more…]

Filed Under: Couples, Relationships Tagged With: Communication, Conflict Resolving, Couples, Mindset, Relationships, Self-growth

How to Talk to a Friend Diagnosed with Cancer

By Irina 6 Comments

What to say to a friend diagnosed with cancer

You hear her saying it:

…cancer… bones… abdomen… lymph nodes…

Your brain reluctantly processes the horrible words.

Oh God, no!

You’re standing by the kitchen window. Phone clutched in your hand. Mercilessly catapulted out of your safe world.

[Read more…]

Filed Under: Cancer, Friends Tagged With: Cancer, Friendship, Health, Insights, Inspirational, Mindset, Self-growth

How to Inspire Your Man to Give More (Without Nagging)

By Irina Leave a Comment

Couple happyYou love your husband.

And he loves you. Your relationship is good.

Most of the time.

But do you wish he’d be more affectionate? Perhaps a kiss on his way out, a compliment on your new haircut. Or holding your hand while watching TV.

Do you wonder why he can’t ask you: “How did that meeting go today?” or “How was your doctor‘s appointment?”

You’d love to get a word of appreciation for keeping the house clean and cozy. Or get a helping hand to tidy up the kitchen. After all, you help him in the garden, don’t you? Continue Reading

Filed Under: Couples, Relationships Tagged With: Brain, Communication, Conflict Resolving, Couples, Happiness, Inspirational, Nagging, Relationships

How To Spark Decision-Making With One Easy Trick

By Irina Leave a Comment

Decision making trick

Have you ever struggled to make up your mind?

And just couldn’t decide?

Then you know the energy-draining feeling of indecision.

What shall you make for dinner tonight? Are those shoes right for your new dress or shall you keep looking? Take that new job or start a solo business? Marry your boyfriend or stay single?

*Sigh*

Making decisions is not always easy. Doubts about a wrong choice keep you sleepless at nights. You stagnate, procrastinate, and mark time. Continue Reading

Filed Under: Decision-making Tagged With: Decision-making, Fun, Intuition

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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