A solid self-care checklist will reflect your specific needs, habits, and time considerations. It might take a little effort to develop, but you’ll probably find this investment entirely worth it in the long run.”
– Crystal Raypole
Did Your Childhood Suck? Time to Take Care of Yourself
Every one of us needs to show how much we care for each other and, in the process, care for ourselves.
— Princess Diana
Growing up with a narcissistic or mentally ill mother is so harsh that you may wonder how we even survive. And the reason for this is kids’ natural resilience.
[Read more…]How to Restore Depleted Energy And Get More Done
“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamott