How to Cope With a Toxic Mother and Reclaim Your Life

7 ultra-short lessons to help you stay calm before, during, and after nerve-racking interactions with your difficult mother.

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Learn Handy Tools – Stay Calm – Enjoy Your Life

Dealing with a toxic person is energy-sucking, isn’t it? 

 

Someone at work or on the street can disturb your peace, causing discomfort for a while. Shaken by the individual’s bizarre behavior, you will shrug, roll your eyes, and walk away. 

 

But the story is different when the person who wreaks havoc in your life is your dear mother. It hurts, like any chronic pain would, again and again. You may enjoy a pain-free day or week, but it always comes back with a vengeance. 

 
To help you deal with your self-absorbed mother, we created this course, so you have easy-to-use SOS tools at hand wherever you need them.


Here’s what it will allow you to do:

  • Shift your view of the situation from helpless to responsible
  • Build new communication skills
  • Learn to prepare yourself for future interactions with your mother
  • Calm your nerves, de-stress, and prevent panic attacks 

 Stay prepared and protect yourself from pain.

Bonus Q&A only for the first cohort!

Manipulative, clingy, or seemingly weak, your mother controls your life, creating drama on the way. She tells you what to do, how, and when then criticizes you for not doing it good enough. For being a failure.

 

Whatever your mother says or does, she makes sure to keep you in a stranglehold, miserable and gasping for air. Every time you’re with her, you feel small, useless, and inadequate. Anxious, lost, and unloved.

 

This must stop. You have your life to enjoy. 

 

Done with allowing your mother to disturb your peace? 

 

Here’s what you get in this course:

  • 7 ultra-short videos to use as step-by-step instructions or separately to cope with a specific situation
  • quick, easy-to-implement tools and exercises to regulate your emotions and calm your mind 
  • examples of dialogs to change communication patterns and set new boundaries 
  • a bonus video to help you deal with shame
  • Bonus Q&A only in June 2019: 4 weeks of Q&A

Work at your own pace and without overwhelming yourself. 

Learn using your favorite medium

Want a reminder, something easy to use on-the-go? 

 

No problem! We also have an audio version of each lesson for you. Any time you want to refresh what you’ve learned, all you have to do is listen to a particular lesson. 


Ready to take over the steering wheel and enjoy your life? 

Irina Bengtson, PhD

About Your Course Instructor

I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the lives they have always wanted.

Pre-register Today!

Pre-register today before the price goes up when the course launches on June 3, 2019

Reclaim Your Life Course

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