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How to Practice Self-Care at Christmas

By Irina Leave a Comment

And Why You Need to Do That

“Wherever you are in your life this year, take care of yourself first.  Practice self-love abundantly. This […] is the only way to experience the true meaning of Christmas.”  – Charlene Tops

Ho Ho Ho, Christmas is coming!

Christmas trees, barely visible under the huge shimmering glass balls, stand proudly like highly decorated generals in the Parade.

How to cope with the holiday's stress
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Filed Under: Christmas Tagged With: Christmas, Coping with stress, Daughters of narcissistic mothers, Daughters of self-absorbed, Difficult mothers, Difficult relatives, Family holidays, Narcissistic mothers, Self-awareness, Self-care, Self-love

How to Cope with Difficult Relatives on Thanksgiving

By Irina Leave a Comment

“I'm looking forward to seeing pie this Thanksgiving more than members of my own family.” – Damien Fahey

Ouch.

Do you feel the same? 

The truth is, more people feel this way than you will ever know – we still don’t talk much about our families. Especially if the family is dysfunctional, like my family of origin. 

How to cope with difficult relatives on Thanksgiving
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Filed Under: Challenge Tagged With: Challange, Difficult mothers, Difficult relatives, Family holidays, Thanksgiving

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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