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5 Reasons Why Hope Must Never Die

By Irina Leave a Comment

Keep your hopeYou can’t sleep, tired or in constant pain.

Feeling tense and stressed, worried all the time. Anxious, expecting the worst.

Your pulse is faster than allegro vivace. Your thoughts are jumping like kangaroos through the arid Australian outback.

You can’t think or stay focused; constantly on edge.

Your crappy childhood still runs your life.

Will the wounds ever heal?

You want to scream. [Read more…]

Filed Under: Self-help Tagged With: Abusive mother, Anxiety, Brain, Child abuse, Childhood trauma, emotional abuse, Family, Fatigue, Healing childhood trauma, Healing childhood wounds, Health, Life lessons, Self-care, Toxic mothers, Trauma and recovery

Feeling Blue? Here’s How to Pull Yourself Up from a Slump

By Irina Leave a Comment

Woman feeling blue Do you feel down sometimes?

First, your energy plummets filling your body with heaviness and discomfort.

Your mood slips downhill shortly after.

Or vice versa.

Sadness and tiredness, together.

*Sigh* [Read more…]

Filed Under: Self-help Tagged With: Fatigue, Feeling blue, Inspirational, Mindset, Self-care, Self-growth

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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