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How To Deal With Your Toxic Inner Critic And Stop Self-Abuse

By Irina Leave a Comment

Stop self-abuseThat nasty, nagging voice inside your head.

“I can’t do anything right. I’m not good enough. I will never pull it through. I’m useless.”

Argh…

It doesn’t matter how much you try to do your best – it never seems good enough. The voice is almost always there.

Your diligent inner critic.

It mocks you in the morning, your rumpled face and tousled hair: “You look awful! You need to get to bed earlier.”

It keeps you from taking opportunities and trying new things, crippling you with self-doubt and apathy: “You will never pull it off, just forget it!” [Read more…]

Filed Under: Self-help Tagged With: Anxiety, Childhood trauma, Complex-PTSD, emotional abuse, Healing childhood trauma, Healing childhood wounds, Inner critic, Inspirational, Negative inner voice, Self-care, Self-compassion, Self-improvement, Self-love, Toxic Inner Critic, Toxic inner voice

How to Quit Suffering and Reclaim Your Life

By Irina 5 Comments

How well do you remember your childhood?

A few fragments of painful scenes and flashes of your tears? Angry expression on your mother’s face? And rare moments of joy… if you’re lucky?

I know.

Most of your childhood you felt insecure, anxious and lonely.

You believed that something was wrong.

With you. [Read more…]

Filed Under: Toxic mother Tagged With: Abusive mother, Adult children, Childhood wounds, emotional abuse, Healing childhood trauma, Healing childhood wounds, Inspirational, recovery from childhood emotional abuse, Toxic mothers

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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