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4 Proven Steps to Uncover Who You Really Are

By Irina 6 Comments

Identity“To shine your brightest light is to be who you truly are.”
― Roy T. Bennett

“Yes, mother.”

You disconnect and stare hopelessly on the phone.

Your blood is boiling and so is your mind.

Argh.

Another Sunday with your mother.

All you want is to spend the day at home–just you, honey and your kids. [Read more…]

Filed Under: Self-improvement Tagged With: Adult children, Anxiety, Attachment, Childhood trauma, emotional abuse, Family, Identity, Insecure attachment, Inspirational, Life lessons, Personal growth, Self-care, Self-definition, Self-help, Self-image, True self

5 Reasons Why Hope Must Never Die

By Irina Leave a Comment

Keep your hopeYou can’t sleep, tired or in constant pain.

Feeling tense and stressed, worried all the time. Anxious, expecting the worst.

Your pulse is faster than allegro vivace. Your thoughts are jumping like kangaroos through the arid Australian outback.

You can’t think or stay focused; constantly on edge.

Your crappy childhood still runs your life.

Will the wounds ever heal?

You want to scream. [Read more…]

Filed Under: Self-help Tagged With: Abusive mother, Anxiety, Brain, Child abuse, Childhood trauma, emotional abuse, Family, Fatigue, Healing childhood trauma, Healing childhood wounds, Health, Life lessons, Self-care, Toxic mothers, Trauma and recovery

35 Life Lessons (Learned on a Bumpy Road to Healing and Happiness)

By Irina Leave a Comment

Swimming over the roadEver watched raindrops on a spider web sparkling in the summer sun? How light refracts in the prism of water beads, spilling out into hundreds of colourful beams.

The articles on life lessons are like that too. Caught in the virtual web they are waiting to be found. To share their wisdom gained throughout years of human experience.

Why do we bother reading them?

Because we are unique beings living unique lives. Similar in some ways, different in others. Lessons we need to learn are not the same, neither how we learn them.

What we share reflects valuable knowledge from the areas of life most significant for our personal growth.

Looking for some answers? [Read more…]

Filed Under: Self-growth Tagged With: Childhood trauma, Communication, Couples, Happiness, Healing childhood wounds, Life lessons, Relationships, Self-compassion, Self-growth, Self-improvement, Self-love

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