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Why Do You Need to Choose Mindful Breathing?

By Irina Leave a Comment

Abdominal breathingDo you know how to breathe?

I see you rolling your eyes — “Everybody knows that.”

After all, breathing is what we do from the moment we’re born.

Right? [Read more…]

Filed Under: Mindful breathing Tagged With: Abdominal breathing, Brain, Childhood trauma, Conscious breathing, Deep breathing, Developmental trauma, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Mindful breathing, Recovery from emotional abuse, Self-care, Self-love

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