“He who has not Christmas in his heart will never find it under a tree.”- Roy L. Smith
Inspirational quotes from celebrities interspersed with common wisdom and practical tips
We are in the middle of the Christmas season, just over the third Advent.
Christmas stars on windowsills, traditional trees dressed in glittering glass balls and garlands. Gnomes and other magic creatures curiously peeping at us from their temporary residences on shelves, cabinets, and even from under the ceiling. [Read more…]
Have you ever had to do something so unpleasant that the thought alone would send your anxiety through the roof?
Do you find it difficult sometimes to cope with overwhelming emotions, flashbacks, unsafe impulses, symptoms of dissociation or insomnia?
Your brain is more unique than your fingerprints, 
Do you know how to breathe?