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Category: Healing with Joy

Do you believe that you must heal first and then live a happy, joyful life? If so, I have good news for you.

Enjoy life as it is

6 Reasons to Slow Down and Enjoy Your Life

“The secret to happier life lies not in finding your inner self but in coming in terms with yourself in order to coexist peacefully with others.” – Svend Brinkmann

How many self-help books are already gathering dust on your bookshelves?

Books on being a better parent or partner; on best new diets or fitness trends; on how to declutter your life or become more productive, creative … you name it.

And be honest – how many of them have you actually read through?

Yep, me too [...]

Dancing in the rain 2

How to Thrive While Healing from Childhood Emotional Abuse

Imagine…

You wake up in the morning refreshed and energized, feeling that your life is real, not a dream.

You smile at your reflection in the bathroom mirror and say hello to a busy blue titmouse in a birdhouse outside. Then you enjoy your morning yoga routine while bathing in the sun flooding the room.

Feeling strong and capable of facing whatever challenges life throws your way. That, no matter what’s going to happen, you will be fine [...]

Back to the Future: When Going Back Means Moving Forward

The time will come when you will return to places that caused you pain in the past, but you will feel good. When emotional trauma heals, the scars remain, but they don't hurt [...]

Dancing in the rain 2

How to Thrive While Healing from Childhood Emotional Abuse

Imagine…

You wake up in the morning refreshed and energized, feeling that your life is real, not a dream.

You smile at your reflection in the bathroom mirror and say hello to a busy blue titmouse in a birdhouse outside. Then you enjoy your morning yoga routine while bathing in the sun flooding the room.

Feeling strong and capable of facing whatever challenges life throws your way. That, no matter what’s going to happen, you will be fine [...]

Nurture your brain

How to Befriend Your Brain and Learn to Live with Joy

Your brain is more unique than your fingerprints, remember?

It builds new connections between brain cells your entire life. Then it weaves them into networks, constructing and reconstructing itself.

Sometimes it overreacts, making lightning-fast decisions based on obsolete data. The past becomes suddenly the present, and once more the pain overwhelms you, as if that horrible event was happening right now.

When helping you to cope with trauma, your brain can get stuck in survival mode.

And when that happens, so are you [...]

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FREE Ultimate Guide to De-Stressing and Enjoying Life Now Guide


I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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