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Boundaries on Social Media: How to Protect Your Privacy, Relationships, and Mental Health

By Irina Leave a Comment

Some of them want to use you
Some of them want to get used by you
Some of them want to abuse you
Some of them want to be abused
– Eurythmics

How much time do you spend on social media each day? Minutes, hours? Do you even bother counting?


Your smartphone is within reach, even when you're in the bathroom or with your family.

Boundaries on Social Media
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Filed Under: Boundaries Tagged With: Boundaries, emotional abuse, Emotional support, Mental health, Productivity, Relationships, Safety online, Social media, Toxic relationships

How Understanding Your Dreams Can Help You Heal

By Irina Leave a Comment

"Until you make the unconscious conscious, it will direct your life and you will call it fate." ― C.G. Jung

Humans have been trying to interpret their dreams since the dawn of time. Witches, medicine men, shamans, and everyday people with good imaginations were reading meaning into our dreams long before the father of psychoanalysis Sigmund Freud and famed psychiatrist Carl Jung began using them to analyze our unconscious minds.
Understanding Your Dreams and Healing
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Filed Under: Healing Tagged With: Dreams, Healing childhood trauma, Healing form CPTSD, Healing from developmental trauma, Self-development, Self-help

What Is the Meaning of Friendship?

By Irina Leave a Comment

 
 

"A real friend is one who walks in when the rest of the world walks out." — Walter Winchell

Most of us had a best friend when we were kids. Do you remember her? 

You did everything together — played, shared clothes, music, and books; talked about boys and movies; spent all your free time in each other's homes. 
Friends
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Filed Under: Friends Tagged With: Friends, Friendship, Happiness, Happy, Healing from childhood trauma, Healing from developmental trauma, Healing with joy, Life lessons, Tiny Wisdom, Trust, Wisdom

Interview with a Relationship Therapist Dr. Claudia Luciak-Donsberger

By Irina Leave a Comment

"Hurt people hurt people."–Unknown

A few weeks ago, I interviewed an amazing relationship therapist Dr. Claudia Luciak-Donsberger from Austria. I hesitated to publish the interview, though, because I thought that the time wasn't right. But thanks to you, my readers, these doubts have dissolved like a morning breeze under a ray of sunshine. 

Hurt people hurt people.
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Filed Under: Difficult mothers-daughters relationships Tagged With: Adult daughters of difficult mothers, Difficult mothers, Healing childhood trauma, Healing from emotional abuse, Interview, Mother daughter relationship, Understanding your difficult mother

How to Thrive Working From Home

By Irina Leave a Comment

“Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.”—Cheryl Strayed

I’m used to working from home – I have been doing it for five years. And it didn’t feel different, to begin with, although last week things began to sour like a sourdough starter I’m growing in my kitchen – no baking yeast, we make sourdough! 

Working from home woman
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Filed Under: Challenge Tagged With: Choose joy, Daughters of self-absorbed, Professional women, Working from home

25 Cultural Treasures to Enjoy Right from Your Home

By Irina Leave a Comment

 
 

Let's talk about fun.

Even in difficult times like the coronavirus pandemic, you need to have fun and enjoy yourself. 

Why? 

Because joyful activities will boost your immune system and help you cope with the situation.

Simon by M. Vrubel
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Filed Under: Choose Joy Tagged With: Art, Choose joy, Coping with anxiety, Coping with stress, Coronavirus, Healing with joy, Joy

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Latest Articles

  • Boundaries on Social Media: How to Protect Your Privacy, Relationships, and Mental Health
  • How Understanding Your Dreams Can Help You Heal
  • What Is the Meaning of Friendship?
  • Interview with a Relationship Therapist Dr. Claudia Luciak-Donsberger
  • How to Thrive Working From Home

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