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Want to Take Care of Yourself? Make a List!

By Irina 2 Comments

A solid self-care checklist will reflect your specific needs, habits, and time considerations. It might take a little effort to develop, but you’ll probably find this investment entirely worth it in the long run.” 

– Crystal Raypole
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Filed Under: Self-care Tagged With: Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Inspirational, Mindset, Self-care, Self-improvement, Self-love

Did Your Childhood Suck? Time to Take Care of Yourself

By Daniel Miller 2 Comments

Every one of us needs to show how much we care for each other and, in the process, care for ourselves.  

— Princess Diana

Taking care of yourself

Growing up with a narcissistic or mentally ill mother is so harsh that you may wonder how we even survive. And the reason for this is kids’ natural resilience.

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Filed Under: Self-care Tagged With: Adult children, emotional abuse, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Inspirational, Mindset, Self-care, Self-love

How to Help a Difficult, Elderly Mother Without Sacrificing Your Own Life (Part 3)

By Irina 2 Comments

“‎Though nobody can go back and make a new beginning… Anyone can start over and make a new ending.” 

― Chico Xavier
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Filed Under: Taking care of an old mother Tagged With: Adult children, emotional abuse, Healing childhood trauma, Healing from developmental trauma, Inspirational, Mindset, Self-care, Self-improvement

How to Help a Difficult, Elderly Mother Without Sacrificing Your Own Life (Part 2)

By Irina 2 Comments

 “Letting go does not mean you stop caring. It means you stop trying to force others to.”– 

– Mandy Hale

Being a caregiver doesn’t come naturally for everyone, and there’s a lot to learn. About your mother and her illness, but most of all, about yourself. Your lessons may be different from mine, but I wish I’d known more back then. If my experience helps you to get through this challenging time of caretaking for your critical parent even a little, I haven’t wasted my time on this article. 

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Filed Under: Difficult mothers-daughters relationships, Life Lessons Tagged With: Adult children, emotional abuse, Healing childhood trauma, Life lessons, Self-care, Self-improvement, taking care of elderly ill mother

How to Help a Difficult, Elderly Mother Without Sacrificing Your Own Life (Part 1)

By Irina 6 Comments

“There is nothing wrong with making mistakes, but one should always make new ones. Repeating mistakes is a hallmark of dim consciousness.” 

― Dave Sim
My mistakes
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Filed Under: Difficult mothers-daughters relationships Tagged With: emotional abuse, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Inspirational, Mindset, Self-care, Self-improvement, taking care of elderly ill mother

How to Restore Depleted Energy And Get More Done

By Jade Langton Leave a Comment

“Almost everything will work again if you unplug it for a few minutes, including you.”

— Anne Lamott
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Filed Under: Self-care Tagged With: Adult children, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Inspirational, Mindset, Self-care, Self-improvement, Self-love

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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Latest Articles

  • Want to Take Care of Yourself? Make a List!
  • Did Your Childhood Suck? Time to Take Care of Yourself
  • How to Help a Difficult, Elderly Mother Without Sacrificing Your Own Life (Part 3)
  • How to Help a Difficult, Elderly Mother Without Sacrificing Your Own Life (Part 2)
  • How to Help a Difficult, Elderly Mother Without Sacrificing Your Own Life (Part 1)

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