“Wherever you are in your life this year, take care of yourself first. Practice self-love abundantly. This […] is the only way to experience the true meaning of Christmas.” – Charlene Tops
Ho Ho Ho, Christmas is coming!
Christmas trees, barely visible under the huge shimmering glass balls, stand proudly like highly decorated generals in the Parade.
“He who has not Christmas in his heart will never find it under a tree.”- Roy L. Smith
Inspirational quotes from celebrities interspersed with common wisdom and practical tips
We are in the middle of the Christmas season, just over the third Advent.
Christmas stars on windowsills, traditional trees dressed in glittering glass balls and garlands. Gnomes and other magic creatures curiously peeping at us from their temporary residences on shelves, cabinets, and even from under the ceiling. [Read more…]
Have you ever had to do something so unpleasant that the thought alone would send your anxiety through the roof?
The very idea of doing it has the power to set your skin on fire, deprive you of sleep, and highjack your thoughts. Your heart jumps frantically as if it wants to break out of your body and hide somewhere safe. [Read more…]
Do you find it difficult sometimes to cope with overwhelming emotions, flashbacks, unsafe impulses, symptoms of dissociation or insomnia?
You are not alone.
Feeling that you are drowning under the weight of emotional pain, you may need help to pull yourself up. [Read more…]
Do you know how to breathe?
I see you rolling your eyes — “Everybody knows that.”
After all, breathing is what we do from the moment we’re born.
Right? [Read more…]
Do you trust your gut?
Intuition is another name for the feeling we describe as a slight stomach ache or a swirl of energy in a belly. It can also feel like soft prickles or velvety butterflies under your solar plexus.
What is your gut feeling like? [Read more…]
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