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Want to Take Care of Yourself? Make a List!

By Irina Leave a Comment

A solid self-care checklist will reflect your specific needs, habits, and time considerations. It might take a little effort to develop, but you’ll probably find this investment entirely worth it in the long run.” 

– Crystal Raypole
[Read more…]

Filed Under: Self-care Tagged With: Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Inspirational, Mindset, Self-care, Self-improvement, Self-love

Did Your Childhood Suck? Time to Take Care of Yourself

By Daniel Miller 2 Comments

Every one of us needs to show how much we care for each other and, in the process, care for ourselves.  

— Princess Diana

Taking care of yourself

Growing up with a narcissistic or mentally ill mother is so harsh that you may wonder how we even survive. And the reason for this is kids’ natural resilience.

[Read more…]

Filed Under: Self-care Tagged With: Adult children, emotional abuse, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Inspirational, Mindset, Self-care, Self-love

How to Restore Depleted Energy And Get More Done

By Jade Langton Leave a Comment

“Almost everything will work again if you unplug it for a few minutes, including you.”

— Anne Lamott
[Read more…]

Filed Under: Self-care Tagged With: Adult children, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Inspirational, Mindset, Self-care, Self-improvement, Self-love

How to Practice Self-Care at Christmas

By Irina Leave a Comment

And Why You Need to Do That

“Wherever you are in your life this year, take care of yourself first.  Practice self-love abundantly. This […] is the only way to experience the true meaning of Christmas.”  – Charlene Tops

Ho Ho Ho, Christmas is coming!

Christmas trees, barely visible under the huge shimmering glass balls, stand proudly like highly decorated generals in the Parade.

How to cope with the holiday's stress

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Filed Under: Christmas Tagged With: Christmas, Coping with stress, Daughters of narcissistic mothers, Daughters of self-absorbed, Difficult mothers, Difficult relatives, Family holidays, Narcissistic mothers, Self-awareness, Self-care, Self-love

How to Escape The Madness Of The World And Enjoy Christmas

By Irina Leave a Comment

Christmas tree

“He who has not Christmas in his heart will never find it under a tree.”- Roy L. Smith

Inspirational quotes from celebrities interspersed with common wisdom and practical tips

We are in the middle of the Christmas season, just over the third Advent.

Christmas stars on windowsills, traditional trees dressed in glittering glass balls and garlands. Gnomes and other magic creatures curiously peeping at us from their temporary residences on shelves, cabinets, and even from under the ceiling. [Read more…]

Filed Under: Christmas Tagged With: Christmas, Family, Friendship, Happiness, Happy, Healing childhood wounds, Holiday season, inspiration, Inspirational, Life lessons, Love, Mindset, Quotes, Relationships, Self-care, Self-love

How to Remain Calm and Present When Facing a Painful Challenge (And Get Through It)

By Irina Leave a Comment

Overcoming a challengeHave you ever had to do something so unpleasant that the thought alone would send your anxiety through the roof?

The very idea of doing it has the power to set your skin on fire, deprive you of sleep, and highjack your thoughts. Your heart jumps frantically as if it wants to break out of your body and hide somewhere safe. [Read more…]

Filed Under: Challenge Tagged With: Abusive mother, Anxiety, Being strong, Challenge, DDD, Depersonalization, Derealization, Dissociation, DPDR, Emotional support, Family, Healing from developmental trauma, Inspirational, Life lessons, Mental health, Mindset, Motivational, Personal development, Personal growth, Self-care, Self-compassion, Self-help, Self-love, Toxic mothers

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Latest Articles

  • Want to Take Care of Yourself? Make a List!
  • Did Your Childhood Suck? Time to Take Care of Yourself
  • How to Help a Difficult, Elderly Mother Without Sacrificing Your Own Life (Part 3)
  • How to Help a Difficult, Elderly Mother Without Sacrificing Your Own Life (Part 2)
  • How to Help a Difficult, Elderly Mother Without Sacrificing Your Own Life (Part 1)

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