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How to Heal from a Toxic Relationship with Your Mother

By Irina 2 Comments

The Ultimate Guide for Daughters

“Sure, Mom… me too. See you soon.” 

Sigh…

You hang up the phone and a tsunami of anxiety sweeps over you. 

You look around, and the cosy kitchen feels suddenly distant and unreal, as if you’re looking through a dirty glass. So does your hand, still clutching the phone – is it even your hand?  

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Filed Under: Abuse, Dysfunctional mothers an their daughters, Dysfunctional mothers and daughters relationship, Emotional Trauma, Family Tagged With: Abusive mother, Adult children, Anxiety, Childhood trauma, Developmental trauma, emotional abuse, Family, Happiness, Healing childhood trauma, Healing from developmental trauma, Inspirational, Joy, Life lessons, Motivational, Personal growth, Relationships, Self-care, Self-growth, Self-help, Toxic mothers

6 Reasons to Slow Down and Enjoy Your Life

By Irina 2 Comments

Enjoy life as it is“The secret to happier life lies not in finding your inner self but in coming in terms with yourself in order to coexist peacefully with others.” – Svend Brinkmann

How many self-help books are already gathering dust on your bookshelves? [Read more…]

Filed Under: Life Tagged With: Happiness, Insights, Inspirational, Joy, Mindset, Self-development, Slow down

How to Apply Ancient Wisdom to Modern Life

By Irina Leave a Comment

Zen Buddhism “In a garden of everyday experience, we uncover unexpected treasures.” – Charlotte Joko Beck, Zen teacher

How often do you want things to be different in your life?

A bigger house, new smartphone, or more cash? A perfect partner or kid? A breathtaking body or outstanding experiences?

Yep.

Welcome to the club of human beings. [Read more…]

Filed Under: Joy, Zen Buddihsm Tagged With: Inspirational, Joy, Mindset, Wisdom, Zen Buddhism

How to Reach Your Goal in an Enjoyable Way

By Irina Leave a Comment

Small steps, big changes

Have you ever made New Year’s resolutions?

Maybe it was to finally get away from a toxic person, or to lose 30 pounds, or to quit smoking.

Most of us have. [Read more…]

Filed Under: Challenge Tagged With: Brain, Challenge, Change, Choose joy, Inspirational, Joy, Kaizen, Resolutions

How to Escape The Madness Of The World And Enjoy Christmas

By Irina Leave a Comment

Christmas tree

“He who has not Christmas in his heart will never find it under a tree.”- Roy L. Smith

Inspirational quotes from celebrities interspersed with common wisdom and practical tips

We are in the middle of the Christmas season, just over the third Advent.

Christmas stars on windowsills, traditional trees dressed in glittering glass balls and garlands. Gnomes and other magic creatures curiously peeping at us from their temporary residences on shelves, cabinets, and even from under the ceiling. [Read more…]

Filed Under: Christmas Tagged With: Christmas, Family, Friendship, Happiness, Happy, Healing childhood wounds, Holiday season, inspiration, Inspirational, Life lessons, Love, Mindset, Quotes, Relationships, Self-care, Self-love

How to Deal with a Challenge and Feel Great

By Irina 2 Comments

Happy woman

Last month, I went through the challenge of revisiting my past.

I was in my parents’ home, empty of people but full of stuff—and memories.

The journey had the potential to be a disaster. It could’ve thrown me into a downward spiral of anxiety, panic attacks, and depression. [Read more…]

Filed Under: Challenge Tagged With: Childhood trauma, Dissociation, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Insights, Inspirational, Mindset, Motivational, Narcissistic mothers, Self-care, Self-improvement

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FREE Ultimate Guide to De-Stressing and Enjoying Life Now Guide


I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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