WOO YOUR LIFE & RELATIONSHIPS
Last month, I went through the challenge of revisiting my past.
I was in my parents’ home, empty of people but full of stuff—and memories.
The journey had the potential to be a disaster. It could’ve thrown me into a downward spiral of anxiety, panic attacks, and depression. [Read more…]
Have you ever had to do something so unpleasant that the thought alone would send your anxiety through the roof?
The very idea of doing it has the power to set your skin on fire, deprive you of sleep, and highjack your thoughts. Your heart jumps frantically as if it wants to break out of your body and hide somewhere safe. [Read more…]
You can see your legs and arms just by looking at them. You can study your face and even your rear in a mirror. But you can’t look inside your skull … and that’s good news.
Many facts about the human brain we learned in school have been proven wrong in recent decades. Like the old myth that an average person only uses about 10 percent of the brain capacity. (But if you are James Bond, you may be using all 15 percent!) [Read more…]
We all want to change something in our lives.
But from knowing to acting can be far, aren’t you agree? We get stuck in the middle–remember your New Year resolutions?
Is it our motivation or will-power we need to strengthen?
Or is there something else to help us to take that crucial step? [Read more…]
My very first guest post is published on Purpose Fairy!Hate and love. Deepest secrets of the Universe and a human brain. Stories we make about ourselves, and stories we tell.
Nothing seems to be permanent. Everything’s changing like waters in Flensburg fjord–from light to darkness through the shades of grey, and back again. [Read more…]
Traumatic experiences are often lost in time and concealed by shame, secrecy, and social taboo. – Vincent J. Felitti, MD
Exhausted, you fall in bed.
You stretch your aching body under the sheets and close your eyes. Waiting for relief…
But your mind won’t hush.
Thoughts, replays of conversations—real and imagined—start running through your head like a circus carousel.
A never-ending dialog with yourself. And your mom. [Read more…]
