A solid self-care checklist will reflect your specific needs, habits, and time considerations. It might take a little effort to develop, but you’ll probably find this investment entirely worth it in the long run.”
– Crystal Raypole
Every one of us needs to show how much we care for each other and, in the process, care for ourselves.
— Princess Diana
Growing up with a narcissistic or mentally ill mother is so harsh that you may wonder how we even survive. And the reason for this is kids’ natural resilience.
[Read more…]“Though nobody can go back and make a new beginning… Anyone can start over and make a new ending.”
― Chico Xavier
“There is nothing wrong with making mistakes, but one should always make new ones. Repeating mistakes is a hallmark of dim consciousness.”
― Dave Sim
“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamott
The Ultimate Guide for Daughters“Sure, Mom… me too. See you soon.”
Sigh…
You hang up the phone and a tsunami of anxiety sweeps over you.
You look around, and the cosy kitchen feels suddenly distant and unreal, as if you’re looking through a dirty glass. So does your hand, still clutching the phone – is it even your hand?
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