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How to Heal from a Toxic Relationship with Your Mother

By Irina 2 Comments

The Ultimate Guide for Daughters

“Sure, Mom… me too. See you soon.” 

Sigh…

You hang up the phone and a tsunami of anxiety sweeps over you. 

You look around, and the cosy kitchen feels suddenly distant and unreal, as if you’re looking through a dirty glass. So does your hand, still clutching the phone – is it even your hand?  

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Filed Under: Abuse, Dysfunctional mothers an their daughters, Dysfunctional mothers and daughters relationship, Emotional Trauma, Family Tagged With: Abusive mother, Adult children, Anxiety, Childhood trauma, Developmental trauma, emotional abuse, Family, Happiness, Healing childhood trauma, Healing from developmental trauma, Inspirational, Joy, Life lessons, Motivational, Personal growth, Relationships, Self-care, Self-growth, Self-help, Toxic mothers

Lost In the Jungle Of Trauma Terminology? Here’s Your Guide

By Irina 2 Comments

Woman confused 3Understanding your symptoms 

Are you in a state of constant alert, forever searching your surroundings for signs of potential danger?

Like something bad is going to happen… again?

Sigh…

Your mind flips endlessly through the painful memories of your childhood, flashing frightening images before your inner eye.

At night, it plays horror movies for you till you wake up perspiring and terrified, desperately looking for something familiar to tell you you’re safe.

You can’t relax and everything feels unreal.

Are you ill? [Read more…]

Filed Under: Emotional Trauma Tagged With: Abusive mother, Adult children, Anxiety, C-PTSD, Childhood trauma, Complex trauma, CPTSD, Developmental trauma, Family, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, recovery from childhood emotional abuse, Recovery from emotional abuse, Self-care, Toxic mothers

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FREE Ultimate Guide to De-Stressing and Enjoying Life Now Guide


I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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