”Never lose a holy curiosity.” – Albert Einstein
Are you going on with your ”normal life” while the pain of a toxic relationship with your mother tears you apart.
You keep on putting one foot in front of the other like a zombie, not dead but not living either. Barely hanging on, gasping for a breath of fresh air.
And all you want is to be free to live your life and be happy.
Sigh.
The time will come when you will return to places that caused you pain in the past, but you will feel good. When emotional trauma heals, the scars remain, but they don't hurt.
I returned from a trip to Moscow (not Minnesota or Texas but Russia!) – the city where I grew up.
The Ultimate Guide for Daughters“Sure, Mom… me too. See you soon.”
Sigh…
You hang up the phone and a tsunami of anxiety sweeps over you.
You look around, and the cosy kitchen feels suddenly distant and unreal, as if you’re looking through a dirty glass. So does your hand, still clutching the phone – is it even your hand?
“Nobody’s perfect. We’re all just one step up from the beasts and one step down from the angels.” ― Jeanette Walls
Do you believe a person can change? [Read more…]
Last month, I went through the challenge of revisiting my past.
I was in my parents’ home, empty of people but full of stuff—and memories.
The journey had the potential to be a disaster. It could’ve thrown me into a downward spiral of anxiety, panic attacks, and depression. [Read more…]
Have you ever had to do something so unpleasant that the thought alone would send your anxiety through the roof?
The very idea of doing it has the power to set your skin on fire, deprive you of sleep, and highjack your thoughts. Your heart jumps frantically as if it wants to break out of your body and hide somewhere safe. [Read more…]
