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How Understanding Your Dreams Can Help You Heal

By Irina Leave a Comment

"Until you make the unconscious conscious, it will direct your life and you will call it fate." ― C.G. Jung

Humans have been trying to interpret their dreams since the dawn of time. Witches, medicine men, shamans, and everyday people with good imaginations were reading meaning into our dreams long before the father of psychoanalysis Sigmund Freud and famed psychiatrist Carl Jung began using them to analyze our unconscious minds.
Understanding Your Dreams and Healing
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Filed Under: Healing Tagged With: Dreams, Healing childhood trauma, Healing form CPTSD, Healing from developmental trauma, Self-development, Self-help

What Is the Meaning of Friendship?

By Irina Leave a Comment

“A real friend is one who walks in when the rest of the world walks out.” — Walter Winchell

Friends

Most of us had a best friend when we were kids. Do you remember her? 

[Read more…]

Filed Under: Friends Tagged With: Friends, Friendship, Happiness, Happy, Healing from childhood trauma, Healing from developmental trauma, Healing with joy, Life lessons, Tiny Wisdom, Trust, Wisdom

How Can Curiosity Make You a Stronger Person?

By Irina Leave a Comment

”Never lose a holy curiosity.” – Albert Einstein

Are you going on with your ”normal life” while the pain of a toxic relationship with your mother tears you apart.

You keep on putting one foot in front of the other like a zombie, not dead but not living either. Barely hanging on, gasping for a breath of fresh air.

And all you want is to be free to live your life and be happy. 

Sigh.

Curious woman

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Filed Under: Healing daughters of narcissistic mothers Tagged With: Challange, Change, Choose joy, Curiosity, Curiosity and change, Difficult mothers, Empathy, Healing childhood trauma, Healing childhood wounds, Healing form CPTSD, Healing from developmental trauma

Back to the Future: When Going Back Means Moving Forward

By Irina Leave a Comment

The time will come when you will return to places that caused you pain in the past, but you will feel good. When emotional trauma heals, the scars remain, but they don't hurt.

​​​​​I returned from a trip to Moscow (not Minnesota or Texas but Russia!) – the city where I grew up. 

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Filed Under: Choose Joy Tagged With: Healing childhood trauma, Healing form CPTSD, Healing from developmental trauma, Healing from emotional abuse, Healing with joy, Health, Life lessons, Storytelling, Travel

How to Heal from a Toxic Relationship with Your Mother

By Irina 2 Comments

The Ultimate Guide for Daughters

“Sure, Mom… me too. See you soon.” 

Sigh…

You hang up the phone and a tsunami of anxiety sweeps over you. 

You look around, and the cosy kitchen feels suddenly distant and unreal, as if you’re looking through a dirty glass. So does your hand, still clutching the phone – is it even your hand?  

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Filed Under: Abuse, Dysfunctional mothers an their daughters, Dysfunctional mothers and daughters relationship, Emotional Trauma, Family Tagged With: Abusive mother, Adult children, Anxiety, Childhood trauma, Developmental trauma, emotional abuse, Family, Happiness, Healing childhood trauma, Healing from developmental trauma, Inspirational, Joy, Life lessons, Motivational, Personal growth, Relationships, Self-care, Self-growth, Self-help, Toxic mothers

Dementia: An Unexpected Gift Of Love

By Irina Leave a Comment

Light isn't lost forever“Nobody’s perfect. We’re all just one step up from the beasts and one step down from the angels.” ― Jeanette Walls

Do you believe a person can change? [Read more…]

Filed Under: Forgiveness, Love Tagged With: Abusive mother, Adult children, Childhood trauma, Developmental trauma, emotional abuse, Family, Healing childhood wounds, Healing from developmental trauma, Insights, Life lessons, Love, Self-improvement, Spiritual

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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Latest Articles

  • 5 Easy Steps to Embrace Insecurities and Trust Yourself
  • Boundaries on Social Media: How to Protect Your Privacy, Relationships, and Mental Health
  • How Understanding Your Dreams Can Help You Heal
  • What Is the Meaning of Friendship?
  • Interview with a Relationship Therapist Dr. Claudia Luciak-Donsberger

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