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How Understanding Your Dreams Can Help You Heal

By Irina Leave a Comment

"Until you make the unconscious conscious, it will direct your life and you will call it fate." ― C.G. Jung

Humans have been trying to interpret their dreams since the dawn of time. Witches, medicine men, shamans, and everyday people with good imaginations were reading meaning into our dreams long before the father of psychoanalysis Sigmund Freud and famed psychiatrist Carl Jung began using them to analyze our unconscious minds.
Understanding Your Dreams and Healing
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Filed Under: Healing Tagged With: Dreams, Healing childhood trauma, Healing form CPTSD, Healing from developmental trauma, Self-development, Self-help

How to Improve Relationships with Yourself and People You Love

By Irina Leave a Comment

Ones upon a time there was a little girl. She loved her mommy very much, but she could never be sure that her mother also loved her.

When she felt sad and longed for a cuddle, her mommy was too busy to comfort her.

​"Stop bothering me, little one; you have nothing to be sad about."

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Filed Under: Healing daughters of narcissistic mothers, Relationships Tagged With: Adult daughters of difficult mothers, Aftermath of emotional neglect in childhood, Emotionally immature mothers, Emotionally unavailable parents, Healing childhood wounds, Healing form CPTSD, Narcissistic impact on grownup daughters, Recovery from toxic relationships with parents, Self-help, Self-improvement

How Can Curiosity Make You a Stronger Person?

By Irina Leave a Comment

”Never lose a holy curiosity.” – Albert Einstein

Are you going on with your ”normal life” while the pain of a toxic relationship with your mother tears you apart.

You keep on putting one foot in front of the other like a zombie, not dead but not living either. Barely hanging on, gasping for a breath of fresh air.

And all you want is to be free to live your life and be happy. 

Sigh.

Curious woman
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Filed Under: Healing daughters of narcissistic mothers Tagged With: Challange, Change, Choose joy, Curiosity, Curiosity and change, Difficult mothers, Empathy, Healing childhood trauma, Healing childhood wounds, Healing form CPTSD, Healing from developmental trauma

Back to the Future: When Going Back Means Moving Forward

By Irina Leave a Comment

The time will come when you will return to places that caused you pain in the past, but you will feel good. When emotional trauma heals, the scars remain, but they don't hurt.

​​​​​I returned from a trip to Moscow (not Minnesota or Texas but Russia!) – the city where I grew up. 

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Filed Under: Choose Joy Tagged With: Healing childhood trauma, Healing form CPTSD, Healing from developmental trauma, Healing from emotional abuse, Healing with joy, Health, Life lessons, Storytelling, Travel

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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Latest Articles

  • Boundaries on Social Media: How to Protect Your Privacy, Relationships, and Mental Health
  • How Understanding Your Dreams Can Help You Heal
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  • Interview with a Relationship Therapist Dr. Claudia Luciak-Donsberger
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