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How to Reach Your Goal in an Enjoyable Way

By Irina Leave a Comment

Small steps, big changes

Have you ever made New Year’s resolutions?

Maybe it was to finally get away from a toxic person, or to lose 30 pounds, or to quit smoking.

Most of us have. [Read more…]

Filed Under: Challenge Tagged With: Brain, Challenge, Change, Choose joy, Inspirational, Joy, Kaizen, Resolutions

How to Befriend Your Brain and Learn to Live with Joy

By Irina Leave a Comment

Nurture your brainYour brain is more unique than your fingerprints, remember?

It builds new connections between brain cells your entire life. Then it weaves them into networks, constructing and reconstructing itself.

Sometimes it overreacts, making lightning-fast decisions based on obsolete data. The past becomes suddenly the present, and once more the pain overwhelms you, as if that horrible event was happening right now. [Read more…]

Filed Under: Choose Joy, Traumatized brain Tagged With: Brain, Child abuse, Childhood trauma, Choose joy, Developmental trauma, emotional abuse, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Health, Insights, Joy, Motivational, Neuroscience, Self-care, Self-help

FREE Ultimate Guide to De-Stressing and Enjoying Life Now Guide


I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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