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How to Thrive Working From Home

By Irina Leave a Comment

“Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.”—Cheryl Strayed

I’m used to working from home – I have been doing it for five years. And it didn’t feel different, to begin with, although last week things began to sour like a sourdough starter I’m growing in my kitchen – no baking yeast, we make sourdough! 

Working from home woman
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Filed Under: Challenge Tagged With: Choose joy, Daughters of self-absorbed, Professional women, Working from home

25 Cultural Treasures to Enjoy Right from Your Home

By Irina Leave a Comment

 
 

Let's talk about fun.

Even in difficult times like the coronavirus pandemic, you need to have fun and enjoy yourself. 

Why? 

Because joyful activities will boost your immune system and help you cope with the situation.

Simon by M. Vrubel
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Filed Under: Choose Joy Tagged With: Art, Choose joy, Coping with anxiety, Coping with stress, Coronavirus, Healing with joy, Joy

How Can Curiosity Make You a Stronger Person?

By Irina Leave a Comment

”Never lose a holy curiosity.” – Albert Einstein

Are you going on with your ”normal life” while the pain of a toxic relationship with your mother tears you apart.

You keep on putting one foot in front of the other like a zombie, not dead but not living either. Barely hanging on, gasping for a breath of fresh air.

And all you want is to be free to live your life and be happy. 

Sigh.

Curious woman
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Filed Under: Healing daughters of narcissistic mothers Tagged With: Challange, Change, Choose joy, Curiosity, Curiosity and change, Difficult mothers, Empathy, Healing childhood trauma, Healing childhood wounds, Healing form CPTSD, Healing from developmental trauma

How to Reach Your Goal in an Enjoyable Way

By Irina Leave a Comment

Small steps, big changes

Have you ever made New Year’s resolutions?

Maybe it was to finally get away from a toxic person, or to lose 30 pounds, or to quit smoking.

Most of us have. [Read more…]

Filed Under: Challenge Tagged With: Brain, Challenge, Change, Choose joy, Inspirational, Joy, Kaizen, Resolutions

How to Befriend Your Brain and Learn to Live with Joy

By Irina Leave a Comment

Nurture your brainYour brain is more unique than your fingerprints, remember?

It builds new connections between brain cells your entire life. Then it weaves them into networks, constructing and reconstructing itself.

Sometimes it overreacts, making lightning-fast decisions based on obsolete data. The past becomes suddenly the present, and once more the pain overwhelms you, as if that horrible event was happening right now. [Read more…]

Filed Under: Choose Joy, Traumatized brain Tagged With: Brain, Child abuse, Childhood trauma, Choose joy, Developmental trauma, emotional abuse, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Health, Insights, Joy, Motivational, Neuroscience, Self-care, Self-help

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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