Have you ever made New Year’s resolutions?
Maybe it was to finally get away from a toxic person, or to lose 30 pounds, or to quit smoking.
Most of us have. [Read more…]
Have you ever made New Year’s resolutions?
Maybe it was to finally get away from a toxic person, or to lose 30 pounds, or to quit smoking.
Most of us have. [Read more…]
Have you ever had to do something so unpleasant that the thought alone would send your anxiety through the roof?
The very idea of doing it has the power to set your skin on fire, deprive you of sleep, and highjack your thoughts. Your heart jumps frantically as if it wants to break out of your body and hide somewhere safe. [Read more…]