Have you ever made New Year’s resolutions?
Maybe it was to finally get away from a toxic person, or to lose 30 pounds, or to quit smoking.
Most of us have. [Read more…]
How to Deal with a Challenge and Feel Great
Last month, I went through the challenge of revisiting my past.
I was in my parents’ home, empty of people but full of stuff—and memories.
The journey had the potential to be a disaster. It could’ve thrown me into a downward spiral of anxiety, panic attacks, and depression. [Read more…]
How to Remain Calm and Present When Facing a Painful Challenge (And Get Through It)
Have you ever had to do something so unpleasant that the thought alone would send your anxiety through the roof?
The very idea of doing it has the power to set your skin on fire, deprive you of sleep, and highjack your thoughts. Your heart jumps frantically as if it wants to break out of your body and hide somewhere safe. [Read more…]
