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5 Easy Steps to Embrace Insecurities and Trust Yourself

By Rebecca Shinn Leave a Comment

“If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.” – Timothy Ferriss

We all have insecurities that have latched on to our souls since we were young. When triggered, these insecurities may cause highly emotional responses and can cause us to behave irrationally. At first glance, these insecurities may look like our arch-nemesis.

[Read more…]

Filed Under: Adult children, Challenge Tagged With: Daughters of narcissistic mothers, Daughters of self-absorbed, Insecurities, Insecurity, Mother daughter relationship, Slef-doubt

How to Thrive Working From Home

By Irina Leave a Comment

“Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.”—Cheryl Strayed

I’m used to working from home – I have been doing it for five years. And it didn’t feel different, to begin with, although last week things began to sour like a sourdough starter I’m growing in my kitchen – no baking yeast, we make sourdough! 

Working from home woman

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Filed Under: Challenge Tagged With: Choose joy, Daughters of self-absorbed, Professional women, Working from home

How to Cope with Difficult Relatives on Thanksgiving

By Irina Leave a Comment

“I'm looking forward to seeing pie this Thanksgiving more than members of my own family.” – Damien Fahey

Ouch.

Do you feel the same? 

The truth is, more people feel this way than you will ever know – we still don’t talk much about our families. Especially if the family is dysfunctional, like my family of origin. 

How to cope with difficult relatives on Thanksgiving

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Filed Under: Challenge Tagged With: Challange, Difficult mothers, Difficult relatives, Family holidays, Thanksgiving

How to Reach Your Goal in an Enjoyable Way

By Irina Leave a Comment

Small steps, big changes

Have you ever made New Year’s resolutions?

Maybe it was to finally get away from a toxic person, or to lose 30 pounds, or to quit smoking.

Most of us have. [Read more…]

Filed Under: Challenge Tagged With: Brain, Challenge, Change, Choose joy, Inspirational, Joy, Kaizen, Resolutions

How to Deal with a Challenge and Feel Great

By Irina 2 Comments

Happy woman

Last month, I went through the challenge of revisiting my past.

I was in my parents’ home, empty of people but full of stuff—and memories.

The journey had the potential to be a disaster. It could’ve thrown me into a downward spiral of anxiety, panic attacks, and depression. [Read more…]

Filed Under: Challenge Tagged With: Childhood trauma, Dissociation, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Insights, Inspirational, Mindset, Motivational, Narcissistic mothers, Self-care, Self-improvement

How to Remain Calm and Present When Facing a Painful Challenge (And Get Through It)

By Irina Leave a Comment

Overcoming a challengeHave you ever had to do something so unpleasant that the thought alone would send your anxiety through the roof?

The very idea of doing it has the power to set your skin on fire, deprive you of sleep, and highjack your thoughts. Your heart jumps frantically as if it wants to break out of your body and hide somewhere safe. [Read more…]

Filed Under: Challenge Tagged With: Abusive mother, Anxiety, Being strong, Challenge, DDD, Depersonalization, Derealization, Dissociation, DPDR, Emotional support, Family, Healing from developmental trauma, Inspirational, Life lessons, Mental health, Mindset, Motivational, Personal development, Personal growth, Self-care, Self-compassion, Self-help, Self-love, Toxic mothers

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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