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Want to Take Care of Yourself? Make a List!

By Irina Leave a Comment

A solid self-care checklist will reflect your specific needs, habits, and time considerations. It might take a little effort to develop, but you’ll probably find this investment entirely worth it in the long run.” 

– Crystal Raypole
[Read more…]

Filed Under: Self-care Tagged With: Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Inspirational, Mindset, Self-care, Self-improvement, Self-love

Did Your Childhood Suck? Time to Take Care of Yourself

By Daniel Miller 2 Comments

Every one of us needs to show how much we care for each other and, in the process, care for ourselves.  

— Princess Diana

Taking care of yourself

Growing up with a narcissistic or mentally ill mother is so harsh that you may wonder how we even survive. And the reason for this is kids’ natural resilience.

[Read more…]

Filed Under: Self-care Tagged With: Adult children, emotional abuse, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Inspirational, Mindset, Self-care, Self-love

How to Help a Difficult, Elderly Mother Without Sacrificing Your Own Life (Part 1)

By Irina 6 Comments

“There is nothing wrong with making mistakes, but one should always make new ones. Repeating mistakes is a hallmark of dim consciousness.” 

― Dave Sim
My mistakes
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Filed Under: Difficult mothers-daughters relationships Tagged With: emotional abuse, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Inspirational, Mindset, Self-care, Self-improvement, taking care of elderly ill mother

How to Restore Depleted Energy And Get More Done

By Jade Langton Leave a Comment

“Almost everything will work again if you unplug it for a few minutes, including you.”

— Anne Lamott
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Filed Under: Self-care Tagged With: Adult children, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Inspirational, Mindset, Self-care, Self-improvement, Self-love

How to Find Peace of Mind Even When It Seems Unachievable

By Irina Leave a Comment

“However difficult life may seem, there’s always something you can do and succeed at it.”

– Stephen Hawking
Peonies - my mom's favourite flower

Mom’s birthday is in two days. She would have turned 83. She passed away a couple of years ago, and every year I miss her more and more.

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Filed Under: Forgiveness Tagged With: Adult daughters of difficult mothers, Forgiveness, Healing childhood wounds, Healing from emotional abuse, Mature daughters of immature mothers, Understanding your difficult mother

How to Improve Relationships with Yourself and People You Love

By Irina Leave a Comment

Ones upon a time there was a little girl. She loved her mommy very much, but she could never be sure that her mother also loved her.

When she felt sad and longed for a cuddle, her mommy was too busy to comfort her.

​"Stop bothering me, little one; you have nothing to be sad about."

Continue Reading

Filed Under: Healing daughters of narcissistic mothers, Relationships Tagged With: Adult daughters of difficult mothers, Aftermath of emotional neglect in childhood, Emotionally immature mothers, Emotionally unavailable parents, Healing childhood wounds, Healing form CPTSD, Narcissistic impact on grownup daughters, Recovery from toxic relationships with parents, Self-help, Self-improvement

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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Latest Articles

  • Want to Take Care of Yourself? Make a List!
  • Did Your Childhood Suck? Time to Take Care of Yourself
  • How to Help a Difficult, Elderly Mother Without Sacrificing Your Own Life (Part 3)
  • How to Help a Difficult, Elderly Mother Without Sacrificing Your Own Life (Part 2)
  • How to Help a Difficult, Elderly Mother Without Sacrificing Your Own Life (Part 1)

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