Healing childhood wounds Archives

How to Escape The Madness Of The World And Enjoy Christmas

December 17, 2018 By Irina Leave a Comment

“He who has not Christmas in his heart will never find it under a tree.”- Roy L. Smith

Inspirational quotes from celebrities interspersed with common wisdom and practical tips

We are in the middle of the Christmas season, just over the third Advent.

Christmas stars on windowsills, traditional trees dressed in glittering glass balls and garlands. Gnomes and other magic creatures curiously peeping at us from their temporary residences on shelves, cabinets, and even from under the ceiling. [Read more…]

Dementia: An Unexpected Gift Of Love

October 23, 2018 By Irina Leave a Comment

“Nobody’s perfect. We’re all just one step up from the beasts and one step down from the angels.” ― Jeanette Walls

Do you believe a person can change? [Read more…]

How to Deal with a Challenge and Feel Great

October 11, 2018 By Irina 2 Comments

Last month, I went through the challenge of revisiting my past.

I was in my parents’ home, empty of people but full of stuff—and memories.

The journey had the potential to be a disaster. It could’ve thrown me into a downward spiral of anxiety, panic attacks, and depression. [Read more…]

How to Befriend Your Brain and Learn to Live with Joy

July 31, 2018 By Irina Leave a Comment

Your brain is more unique than your fingerprints, remember?

It builds new connections between brain cells your entire life. Then it weaves them into networks, constructing and reconstructing itself.

Sometimes it overreacts, making lightning-fast decisions based on obsolete data. The past becomes suddenly the present, and once more the pain overwhelms you, as if that horrible event was happening right now. [Read more…]