In today’s fast-paced world, everyday life can leave you drained and depleted. Many of us have careers and families that keep us busy most of the time. We push ourselves forgetting to take breaks and depleting our energy levels. You must take back your right to rest and recreate, or you may burn out or even get sick.

To keep going amid all the challenges, you should learn how to restore energy when tired. Because you see, staying busy all day, eating on the run, and having little time for fun, it’s normal to feel exhausted. However, feeling worn out most of the time is not healthy. It leaves you less productive, less carrying, and can steal your happiness. So, learning how to reenergize yourself is crucial for living a fulfilled life and pursuing your goals.

What can you do?

Here are a few ideas you can try to get your energy back.

How to Recharge Yourself Physically

Body and mind are connected, meaning that negative, long-standing stress influences your body and vice versa.
Taking care of your body will help you recharge your mind. Besides, your body is prone to injury when stressed and exhausted, and you don’t want that. Right?

Here are a few ideas to help you restore the energy you can try:

Take a shower with an exfoliating scrub.
Exfoliating scrubs are ideal if you want to recharge your body and mind. Find scrubs with natural ingredients like salt, sugar, or oats. Gently rub them onto your wet skin, and then wash them off with warm water. Scrubs improve blood circulation, which restores the functioning of essential organs.

Having good blood circulation reduces your stress level, keeps your body healthy, and boosts your energy.

Change your diet.
Did you know that your diet impacts your energy levels?

Yep, it does. There are foods to help you feel more energized, and there are some that take the energy from you – pay attention to what you consume. Experts recommend eating a mix of carbohydrates like starchy vegetables and whole grains with healthy fats and lean proteins. If you’re wondering what you can do to restore the energy but don’t have enough time to cook nutritious meals, there are online resources that can help you. The American Heart Association offers a guide you can use for your healthy meals.

Exercise.
If you feel exhausted, you can be tempted to sit in front of your TV after work. However, this could mean feeling more tired. Instead, consider moving around. Contra-intuitive, as it might sound, riding your bike or walking for 20 minutes will boost your energy – try and see for yourself!

Stretching your muscles for 10 minutes every few days will help you feel taller and more relaxed. You can take yoga or fascia training classes if you want a thorough stretch – they will make you feel recharged. You can also find free stuff on YouTube and try it at home. Whatever you choose, keep moving.

Get more sleep.
When you feel tired, don’t push yourself into performing another task. Change the gear and take it slow. Instead of watching films late into the night, listen to relaxing music or read a book. Use this time to cool down and prepare yourself for the night.

Sleep is the ultimate energy recharger. Experts recommend getting from seven to nine hours per night if you’re a healthy adult between 26 and 64. Having fewer than six hours per night is a risk factor for burnout. Start by creating a sleep schedule that ensures you always go to bed at the same time, and then practice it until it becomes a routine.

Aromatherapy.
Some scents like lavender can help relieve stress. You can find an aromatherapy diffuser and a few essential oils on Amazon – they are inexpensive. Enjoy them any time you feel in need to relax. You can also mix a few drops of essential oil with almond or olive oil and massage onto your body or rub on the wrists. There are herbal mists ready to apply on your pillow – get them at your pharmacy store or online.

Don’t fancy lavender? Look for valerian root, passionflower, or orange peel. You can make your blending, too.

How to Recharge Mentally

It’s not only your body that takes a toll when you engage in things that sap the energy out of you. Your mind is also affected, so you must pay attention to your mental health. Here are a few tips to help you restore brain energy:

Avoid multitasking.
Avoid multitasking, as this is one of the easiest ways you can get stressed out. When you multitask, you become prone to mistakes, so focus on completing one task at a time. You can make a checklist to help you stay focused and track your accomplishments. Learn more about your brain and multitasking here.

Take a break from technology.
When you scroll through social media, you see many posts by people projecting the perfect lifestyle. This could make you feel like you need to live up to higher standards, leading to frustrations and energy drain. Remember, what you see on social media is not always the reflection of true life. Get off social media for some time to clear your mind. Live in the real world!

Meditate.
Studies have shown that both prayer and meditation can help you find inner peace and purpose in your life, especially if you feel stressed and discouraged. There are many ways to meditate, try them, see what fits your personality, and keep going. It may feel like an effort, to begin with, but it’s worth the effort. Try this short guided meditation and see for yourself.

Spend time with friends.
Being around good people will radiate good energy, which helps you feel recharged. Avoid people who sap your energy and leave you feeling empty. What to know more about the importance of having friends and how to find them? Check out this article.

Let go of the past.
Living in the past is one of the things that cause stress, just as focusing solidly on the future. What happened in the past, staid in the past. It’s gone. It doesn’t exist anymore. You learned from your mistakes, and it’s time to forgive yourself. So, let go of what’s already gone, and focus on your life here and now. Be present, live in the moment, and enjoy every minute of it.

Have fun.
Engaging in fun activities is an important part of restoring your mental energy. Take a weekend trip, go out, and see old friends. Find joy in everything you do because joy is always there, even in hard times. Need some ideas? Check out this free course.

Do some art.
Art is one of the best ways to soothe your exhausted mind. Get some art supplies and paint or draw. You can find coloring books with complex patterns that will help you reduce your stress – pick one, or start doodling.

Take care

Minor adjustments to your lifestyle can translate to powerful reductions in your stress level. To recharge your batteries, take care of yourself physically, mentally, and emotionally. Make self-care your priority because if you won’t, no one will do it for you. Take responsibility for your wellness and health.

Now.

PS If you tried to de-stress and fill up your deployed energy for a while and it didn’t help, please, contact your physician.

How do you stay motivated and full of energy? Leave a comment below.

Jade is a finance analyst and has been involved in many successful business projects with a range of companies throughout the country. She started writing 3 years ago and enjoys researching, discussing, and writing on the topics of finances, budgeting, money advice, quick payday loans, lifestyle and wellness. Jade loves to spend time with her family and has a lot of hobbies including hiking, riding a bike, cooking and traveling.