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Why You Should Cherish Your Inner Critic

By Irina Leave a Comment

If you’ve followed me for a while now, you already know where your inner critic comes from. Right, it comes from your past as a byproduct of your early socialization. 

It humiliates and belittles you. Stops you from achieving your goals and living your dreams. Always toxic and loud.

Or is it? [Read more…]

Filed Under: Inner critic Tagged With: Inner critic, Inner voice, Life lessons, Mindset, Motivational

6 Reasons to Slow Down and Enjoy Your Life

By Irina 2 Comments

Enjoy life as it is“The secret to happier life lies not in finding your inner self but in coming in terms with yourself in order to coexist peacefully with others.” – Svend Brinkmann

How many self-help books are already gathering dust on your bookshelves? [Read more…]

Filed Under: Life Tagged With: Happiness, Insights, Inspirational, Joy, Mindset, Self-development, Slow down

How to Apply Ancient Wisdom to Modern Life

By Irina Leave a Comment

Zen Buddhism “In a garden of everyday experience, we uncover unexpected treasures.” – Charlotte Joko Beck, Zen teacher

How often do you want things to be different in your life?

A bigger house, new smartphone, or more cash? A perfect partner or kid? A breathtaking body or outstanding experiences?

Yep.

Welcome to the club of human beings. [Read more…]

Filed Under: Joy, Zen Buddihsm Tagged With: Inspirational, Joy, Mindset, Wisdom, Zen Buddhism

How to Escape The Madness Of The World And Enjoy Christmas

By Irina Leave a Comment

Christmas tree

“He who has not Christmas in his heart will never find it under a tree.”- Roy L. Smith

Inspirational quotes from celebrities interspersed with common wisdom and practical tips

We are in the middle of the Christmas season, just over the third Advent.

Christmas stars on windowsills, traditional trees dressed in glittering glass balls and garlands. Gnomes and other magic creatures curiously peeping at us from their temporary residences on shelves, cabinets, and even from under the ceiling. [Read more…]

Filed Under: Christmas Tagged With: Christmas, Family, Friendship, Happiness, Happy, Healing childhood wounds, Holiday season, inspiration, Inspirational, Life lessons, Love, Mindset, Quotes, Relationships, Self-care, Self-love

How to Deal with a Challenge and Feel Great

By Irina 2 Comments

Happy woman

Last month, I went through the challenge of revisiting my past.

I was in my parents’ home, empty of people but full of stuff—and memories.

The journey had the potential to be a disaster. It could’ve thrown me into a downward spiral of anxiety, panic attacks, and depression. [Read more…]

Filed Under: Challenge Tagged With: Childhood trauma, Dissociation, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Insights, Inspirational, Mindset, Motivational, Narcissistic mothers, Self-care, Self-improvement

How to Remain Calm and Present When Facing a Painful Challenge (And Get Through It)

By Irina Leave a Comment

Overcoming a challengeHave you ever had to do something so unpleasant that the thought alone would send your anxiety through the roof?

The very idea of doing it has the power to set your skin on fire, deprive you of sleep, and highjack your thoughts. Your heart jumps frantically as if it wants to break out of your body and hide somewhere safe. [Read more…]

Filed Under: Challenge Tagged With: Abusive mother, Anxiety, Being strong, Challenge, DDD, Depersonalization, Derealization, Dissociation, DPDR, Emotional support, Family, Healing from developmental trauma, Inspirational, Life lessons, Mental health, Mindset, Motivational, Personal development, Personal growth, Self-care, Self-compassion, Self-help, Self-love, Toxic mothers

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FREE Ultimate Guide to De-Stressing and Enjoying Life Now Guide


I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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