Let's talk about fun.
Even in difficult times like the coronavirus pandemic, you need to have fun and enjoy yourself.
Why?
Because joyful activities will boost your immune system and help you cope with the situation.
The Ultimate Guide for Daughters“Sure, Mom… me too. See you soon.”
Sigh…
You hang up the phone and a tsunami of anxiety sweeps over you.
You look around, and the cosy kitchen feels suddenly distant and unreal, as if you’re looking through a dirty glass. So does your hand, still clutching the phone – is it even your hand?
“The secret to happier life lies not in finding your inner self but in coming in terms with yourself in order to coexist peacefully with others.” – Svend Brinkmann
How many self-help books are already gathering dust on your bookshelves? [Read more…]
“In a garden of everyday experience, we uncover unexpected treasures.” – Charlotte Joko Beck, Zen teacher
How often do you want things to be different in your life?
A bigger house, new smartphone, or more cash? A perfect partner or kid? A breathtaking body or outstanding experiences?
Yep.
Welcome to the club of human beings. [Read more…]
Have you ever made New Year’s resolutions?
Maybe it was to finally get away from a toxic person, or to lose 30 pounds, or to quit smoking.
Most of us have. [Read more…]
Your brain is more unique than your fingerprints, remember?
It builds new connections between brain cells your entire life. Then it weaves them into networks, constructing and reconstructing itself.
Sometimes it overreacts, making lightning-fast decisions based on obsolete data. The past becomes suddenly the present, and once more the pain overwhelms you, as if that horrible event was happening right now. [Read more…]
