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25 Cultural Treasures to Enjoy Right from Your Home

By Irina Leave a Comment

 
 

Let's talk about fun.

Even in difficult times like the coronavirus pandemic, you need to have fun and enjoy yourself. 

Why? 

Because joyful activities will boost your immune system and help you cope with the situation.

Simon by M. Vrubel
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Filed Under: Choose Joy Tagged With: Art, Choose joy, Coping with anxiety, Coping with stress, Coronavirus, Healing with joy, Joy

How to Heal from a Toxic Relationship with Your Mother

By Irina 2 Comments

The Ultimate Guide for Daughters

“Sure, Mom… me too. See you soon.” 

Sigh…

You hang up the phone and a tsunami of anxiety sweeps over you. 

You look around, and the cosy kitchen feels suddenly distant and unreal, as if you’re looking through a dirty glass. So does your hand, still clutching the phone – is it even your hand?  

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Filed Under: Abuse, Dysfunctional mothers an their daughters, Dysfunctional mothers and daughters relationship, Emotional Trauma, Family Tagged With: Abusive mother, Adult children, Anxiety, Childhood trauma, Developmental trauma, emotional abuse, Family, Happiness, Healing childhood trauma, Healing from developmental trauma, Inspirational, Joy, Life lessons, Motivational, Personal growth, Relationships, Self-care, Self-growth, Self-help, Toxic mothers

6 Reasons to Slow Down and Enjoy Your Life

By Irina 2 Comments

Enjoy life as it is“The secret to happier life lies not in finding your inner self but in coming in terms with yourself in order to coexist peacefully with others.” – Svend Brinkmann

How many self-help books are already gathering dust on your bookshelves? [Read more…]

Filed Under: Life Tagged With: Happiness, Insights, Inspirational, Joy, Mindset, Self-development, Slow down

How to Apply Ancient Wisdom to Modern Life

By Irina Leave a Comment

Zen Buddhism “In a garden of everyday experience, we uncover unexpected treasures.” – Charlotte Joko Beck, Zen teacher

How often do you want things to be different in your life?

A bigger house, new smartphone, or more cash? A perfect partner or kid? A breathtaking body or outstanding experiences?

Yep.

Welcome to the club of human beings. [Read more…]

Filed Under: Joy, Zen Buddihsm Tagged With: Inspirational, Joy, Mindset, Wisdom, Zen Buddhism

How to Reach Your Goal in an Enjoyable Way

By Irina Leave a Comment

Small steps, big changes

Have you ever made New Year’s resolutions?

Maybe it was to finally get away from a toxic person, or to lose 30 pounds, or to quit smoking.

Most of us have. [Read more…]

Filed Under: Challenge Tagged With: Brain, Challenge, Change, Choose joy, Inspirational, Joy, Kaizen, Resolutions

How to Befriend Your Brain and Learn to Live with Joy

By Irina Leave a Comment

Nurture your brainYour brain is more unique than your fingerprints, remember?

It builds new connections between brain cells your entire life. Then it weaves them into networks, constructing and reconstructing itself.

Sometimes it overreacts, making lightning-fast decisions based on obsolete data. The past becomes suddenly the present, and once more the pain overwhelms you, as if that horrible event was happening right now. [Read more…]

Filed Under: Choose Joy, Traumatized brain Tagged With: Brain, Child abuse, Childhood trauma, Choose joy, Developmental trauma, emotional abuse, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Health, Insights, Joy, Motivational, Neuroscience, Self-care, Self-help

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FREE Ultimate Guide to De-Stressing and Enjoying Life Now Guide


I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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