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What Is the Meaning of Friendship?

By Irina Leave a Comment

“A real friend is one who walks in when the rest of the world walks out.” — Walter Winchell

Friends

Most of us had a best friend when we were kids. Do you remember her? 

[Read more…]

Filed Under: Friends Tagged With: Friends, Friendship, Happiness, Happy, Healing from childhood trauma, Healing from developmental trauma, Healing with joy, Life lessons, Tiny Wisdom, Trust, Wisdom

How to Heal from a Toxic Relationship with Your Mother

By Irina 2 Comments

The Ultimate Guide for Daughters

“Sure, Mom… me too. See you soon.” 

Sigh…

You hang up the phone and a tsunami of anxiety sweeps over you. 

You look around, and the cosy kitchen feels suddenly distant and unreal, as if you’re looking through a dirty glass. So does your hand, still clutching the phone – is it even your hand?  

Continue Reading

Filed Under: Abuse, Dysfunctional mothers an their daughters, Dysfunctional mothers and daughters relationship, Emotional Trauma, Family Tagged With: Abusive mother, Adult children, Anxiety, Childhood trauma, Developmental trauma, emotional abuse, Family, Happiness, Healing childhood trauma, Healing from developmental trauma, Inspirational, Joy, Life lessons, Motivational, Personal growth, Relationships, Self-care, Self-growth, Self-help, Toxic mothers

6 Reasons to Slow Down and Enjoy Your Life

By Irina 2 Comments

Enjoy life as it is“The secret to happier life lies not in finding your inner self but in coming in terms with yourself in order to coexist peacefully with others.” – Svend Brinkmann

How many self-help books are already gathering dust on your bookshelves? [Read more…]

Filed Under: Life Tagged With: Happiness, Insights, Inspirational, Joy, Mindset, Self-development, Slow down

How to Escape The Madness Of The World And Enjoy Christmas

By Irina Leave a Comment

Christmas tree

“He who has not Christmas in his heart will never find it under a tree.”- Roy L. Smith

Inspirational quotes from celebrities interspersed with common wisdom and practical tips

We are in the middle of the Christmas season, just over the third Advent.

Christmas stars on windowsills, traditional trees dressed in glittering glass balls and garlands. Gnomes and other magic creatures curiously peeping at us from their temporary residences on shelves, cabinets, and even from under the ceiling. [Read more…]

Filed Under: Christmas Tagged With: Christmas, Family, Friendship, Happiness, Happy, Healing childhood wounds, Holiday season, inspiration, Inspirational, Life lessons, Love, Mindset, Quotes, Relationships, Self-care, Self-love

How to Prevent Overwhelming Emotions from Hurting You

By Irina 2 Comments

Protect yourself from Splinters of traumaDo you find it difficult sometimes to cope with overwhelming emotions, flashbacks, unsafe impulses, symptoms of dissociation or insomnia?

You are not alone.

Feeling that you are drowning under the weight of emotional pain, you may need help to pull yourself up. [Read more…]

Filed Under: Animals, Healing Tagged With: Animals, Happiness, Healing childhood trauma, Nature, Self-care, Self-help, Self-love

Why Should You Trust Your Gut Feeling?

By Irina Leave a Comment

Intuition, Gut feelingDo you trust your gut?

Intuition is another name for the feeling we describe as a slight stomach ache or a swirl of energy in a belly. It can also feel like soft prickles or velvety butterflies under your solar plexus.

What is your gut feeling like? [Read more…]

Filed Under: Gut feeling, Intuition Tagged With: Adult children, Brain, Developmental trauma, emotional abuse, Gut-feeling, Happiness, Healing childhood trauma, Healing from developmental trauma, Intuition, Self-care, Self-help, Self-love, Trauma recovery

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FREE Ultimate Guide to De-Stressing and Enjoying Life Now Guide


I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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