“A real friend is one who walks in when the rest of the world walks out.” — Walter Winchell

Most of us had a best friend when we were kids. Do you remember her?
[Read more…]“A real friend is one who walks in when the rest of the world walks out.” — Walter Winchell
Most of us had a best friend when we were kids. Do you remember her?
[Read more…]By Irina 4 Comments
“Sure, Mom… me too. See you soon.”
Sigh…
You hang up the phone and a tsunami of anxiety sweeps over you.
You look around, and the cosy kitchen feels suddenly distant and unreal, as if you’re looking through a dirty glass. So does your hand, still clutching the phone – is it even your hand?
By Irina 2 Comments
“The secret to happier life lies not in finding your inner self but in coming in terms with yourself in order to coexist peacefully with others.” – Svend Brinkmann
How many self-help books are already gathering dust on your bookshelves? [Read more…]
“He who has not Christmas in his heart will never find it under a tree.”- Roy L. Smith
Inspirational quotes from celebrities interspersed with common wisdom and practical tips
We are in the middle of the Christmas season, just over the third Advent.
Christmas stars on windowsills, traditional trees dressed in glittering glass balls and garlands. Gnomes and other magic creatures curiously peeping at us from their temporary residences on shelves, cabinets, and even from under the ceiling. [Read more…]
By Irina 2 Comments
Do you find it difficult sometimes to cope with overwhelming emotions, flashbacks, unsafe impulses, symptoms of dissociation or insomnia?
You are not alone.
Feeling that you are drowning under the weight of emotional pain, you may need help to pull yourself up. [Read more…]
Do you trust your gut?
Intuition is another name for the feeling we describe as a slight stomach ache or a swirl of energy in a belly. It can also feel like soft prickles or velvety butterflies under your solar plexus.
What is your gut feeling like? [Read more…]