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5 Easy Steps to Embrace Insecurities and Trust Yourself

By Rebecca Shinn Leave a Comment

“If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.” – Timothy Ferriss

We all have insecurities that have latched on to our souls since we were young. When triggered, these insecurities may cause highly emotional responses and can cause us to behave irrationally. At first glance, these insecurities may look like our arch-nemesis.

[Read more…]

Filed Under: Adult children, Challenge Tagged With: Daughters of narcissistic mothers, Daughters of self-absorbed, Insecurities, Insecurity, Mother daughter relationship, Slef-doubt

Interview with a Relationship Therapist Dr. Claudia Luciak-Donsberger

By Irina Leave a Comment

"Hurt people hurt people."–Unknown

A few weeks ago, I interviewed an amazing relationship therapist Dr. Claudia Luciak-Donsberger from Austria. I hesitated to publish the interview, though, because I thought that the time wasn't right. But thanks to you, my readers, these doubts have dissolved like a morning breeze under a ray of sunshine. 

Hurt people hurt people.

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Filed Under: Difficult mothers-daughters relationships Tagged With: Adult daughters of difficult mothers, Difficult mothers, Healing childhood trauma, Healing from emotional abuse, Interview, Mother daughter relationship, Understanding your difficult mother

Why You Need to Break Loneliness to Heal

By Irina 2 Comments

Toxic Mother-Daughter Relationships

"Childhood is the happiest time in human life," or so they say. 

What you've never understood is how feeling hurt and lonely, year after year, could possibly be the best time of your life. Neither could I…

Trust people

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Filed Under: Toxic mother-daughter relationships Tagged With: Childhood wounds, Mother daughter relationship, Narcissistic mothers, Self-help, Toxic mothers

A True Story of a Snow Queen’s Daughter

By Irina 2 Comments

A True Story of a Snow Queen’s Daughter

“If I’m honest I have to tell you I still
read fairy-tales and I like them best of all.”
~ Audrey Hepburn

Ones upon a time, there was a little girl.
Her laughter was like a chime of tiny crystal bells. Her smile could brighten the darkest night.

She was born on a mild winter day in the Kingdom of Cold.

They named her Crystal.

Her mother had a frozen heart. People said that the Snow Queen was her grand-grand-grandmother. [Read more…]

Filed Under: Dysfunctional mothers and daughters relationship, Storytelling Tagged With: Abusive mother, Daughters of self-absorbed, Difficult mothers, Dissociation, Dysfunctional mother, Fairy tale, Maternal abuse, Mother daughter relationship, Mother/daughter relationship, Narcissist mothers, Recovery from emotional abuse, Self-absorbed mothers, Storytelling, Toxic mothers

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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