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Why Do You Need to Choose Mindful Breathing?

By Irina Leave a Comment

Abdominal breathingDo you know how to breathe?

I see you rolling your eyes — “Everybody knows that.”

After all, breathing is what we do from the moment we’re born.

Right? [Read more…]

Filed Under: Mindful breathing Tagged With: Abdominal breathing, Brain, Childhood trauma, Conscious breathing, Deep breathing, Developmental trauma, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Mindful breathing, Recovery from emotional abuse, Self-care, Self-love

Scary Facts About Complex Trauma to Be Aware Of

By Irina 6 Comments

Complex TraumaTraumatic experiences are often lost in time and concealed by shame, secrecy, and social taboo. – Vincent J. Felitti, MD

Exhausted, you fall in bed.

You stretch your aching body under the sheets and close your eyes. Waiting for relief…

But your mind won’t hush.

Thoughts, replays of conversations—real and imagined—start running through your head like a circus carousel.

A never-ending dialog with yourself. And your mom. [Read more…]

Filed Under: C-PTSD, Complex trauma Tagged With: Abusive mother, Adult children, Anxiety, Childhood trauma, Developmental trauma, emotional abuse, Family, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, Health, Inspirational, Life lessons, Mindset, Personal growth, recovery from childhood emotional abuse, Recovery from emotional abuse, Self-care, Toxic mothers, toxic people

Lost In the Jungle Of Trauma Terminology? Here’s Your Guide

By Irina Leave a Comment

Woman confused 3Understanding your symptoms 

Are you in a state of constant alert, forever searching your surroundings for signs of potential danger?

Like something bad is going to happen… again?

Sigh…

Your mind flips endlessly through the painful memories of your childhood, flashing frightening images before your inner eye.

At night, it plays horror movies for you till you wake up perspiring and terrified, desperately looking for something familiar to tell you you’re safe.

You can’t relax and everything feels unreal.

Are you ill? [Read more…]

Filed Under: Emotional Trauma Tagged With: Abusive mother, Adult children, Anxiety, C-PTSD, Childhood trauma, Complex trauma, CPTSD, Developmental trauma, Family, Healing childhood trauma, Healing childhood wounds, Healing from developmental trauma, recovery from childhood emotional abuse, Recovery from emotional abuse, Self-care, Toxic mothers

How to Thrive While Healing from Childhood Emotional Abuse

By Irina Leave a Comment

Dancing in the rain 2Imagine…

You wake up in the morning refreshed and energized, feeling that your life is real, not a dream.

You smile at your reflection in the bathroom mirror and say hello to a busy blue titmouse in a birdhouse outside. Then you enjoy your morning yoga routine while bathing in the sun flooding the room.

Feeling strong and capable of facing whatever challenges life throws your way. That, no matter what’s going to happen, you will be fine.

Sigh…

Instead, you wake up tired and overwhelmed. You drag yourself out of bed, log in to your Facebook account, and get stuck. One more day in a prison of the past.

Your childhood wounds are still bleeding. Living with the consequences of a childhood emotional abuse makes it hard to live in the now and find happiness.

Happiness isn’t for you. At least, not before you’re healed… right? [Read more…]

Filed Under: Healing from emotional abuse Tagged With: Abusive mother, Adult children, Childhood trauma, emotional abuse, Family, Happiness, Healing childhood trauma, Healing childhood wounds, Inspirational, Mindset, Personal growth, recovery from childhood emotional abuse, Recovery from emotional abuse, Self-care, Self-love

A True Story of a Snow Queen’s Daughter

By Irina 2 Comments

A True Story of a Snow Queen’s Daughter

“If I’m honest I have to tell you I still
read fairy-tales and I like them best of all.”
~ Audrey Hepburn

Ones upon a time, there was a little girl.
Her laughter was like a chime of tiny crystal bells. Her smile could brighten the darkest night.

She was born on a mild winter day in the Kingdom of Cold.

They named her Crystal.

Her mother had a frozen heart. People said that the Snow Queen was her grand-grand-grandmother. [Read more…]

Filed Under: Dysfunctional mothers and daughters relationship, Storytelling Tagged With: Abusive mother, Daughters of self-absorbed, Difficult mothers, Dissociation, Dysfunctional mother, Fairy tale, Maternal abuse, Mother daughter relationship, Mother/daughter relationship, Narcissist mothers, Recovery from emotional abuse, Self-absorbed mothers, Storytelling, Toxic mothers

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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