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5 Easy Steps to Embrace Insecurities and Trust Yourself

By Rebecca Shinn Leave a Comment

“If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.” – Timothy Ferriss

We all have insecurities that have latched on to our souls since we were young. When triggered, these insecurities may cause highly emotional responses and can cause us to behave irrationally. At first glance, these insecurities may look like our arch-nemesis.

[Read more…]

Filed Under: Adult children, Challenge Tagged With: Daughters of narcissistic mothers, Daughters of self-absorbed, Insecurities, Insecurity, Mother daughter relationship, Slef-doubt

How to Keep Calm in the Middle of the Pandemic Crisis

By Irina Leave a Comment

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” — Marie Curie

We’re living in a rapidly changing world.

How to keep calm under stress

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Filed Under: Anxiety Tagged With: Anxiety, Callenge, Coping with anxiety, Coronavirus, Covid-19, Daughters of narcissistic mothers, Healing childhood trauma, Pandemic

How to Practice Self-Care at Christmas

By Irina Leave a Comment

And Why You Need to Do That

“Wherever you are in your life this year, take care of yourself first.  Practice self-love abundantly. This […] is the only way to experience the true meaning of Christmas.”  – Charlene Tops

Ho Ho Ho, Christmas is coming!

Christmas trees, barely visible under the huge shimmering glass balls, stand proudly like highly decorated generals in the Parade.

How to cope with the holiday's stress

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Filed Under: Christmas Tagged With: Christmas, Coping with stress, Daughters of narcissistic mothers, Daughters of self-absorbed, Difficult mothers, Difficult relatives, Family holidays, Narcissistic mothers, Self-awareness, Self-care, Self-love

How Grieving the Loss of the Dream can Heal You

By Irina 14 Comments

Or Why You Need to Let Go of Your Dream of an Ideal Mother

If you are struggling to come in terms with your story, and healing your wounds from a toxic relationship with your narcissistic mother is still a dream, then, this article is for you.

Letting go of a hopeless dream

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Filed Under: Healing, Healing daughters of narcissistic mothers, Uncategorized Tagged With: Daughters of narcissistic mothers, Daughters of self-absorbed, Grief, Grieving, Narcissism, Narcissistic mothers, Stages of grief, Toxic relationships

Self-Loathing? Find an Antidote That Makes You More Lovable

By Irina 4 Comments

Ballerina self-love

Are you harsh on yourself?

Blaming yourself for real and imagined blow-ups, failures, and misconducts?

Mercilessly criticizing yourself for every shortcoming and moment of weakness?

“I’m lazy” – for giving yourself a break.

“I’m useless” – for not being at Mum’s door 24/7.

“Ugly” – for taking on a couple of pounds.

Feeling angry with yourself, ashamed, and depressed.

A failure. [Read more…]

Filed Under: Adult daughters of difficult mothers Tagged With: Adult daughters of difficult mothers, Brain, Daughters of narcissistic mothers, Daughters of self-absorbed, Inspirational, Mature daughters of immature mothers, Mindset, Narcissist mothers, Self-care, Self-compassion, Self-growth, Self-love

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