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How to Keep Calm in the Middle of the Pandemic Crisis

By Irina Leave a Comment


“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” — Marie Curie

We’re living in a rapidly changing world.

How to keep calm under stress
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Filed Under: Anxiety Tagged With: Anxiety, Callenge, Coping with anxiety, Coronavirus, Covid-19, Daughters of narcissistic mothers, Healing childhood trauma, Pandemic

How to Practice Self-Care at Christmas

By Irina Leave a Comment

And Why You Need to Do That

“Wherever you are in your life this year, take care of yourself first.  Practice self-love abundantly. This […] is the only way to experience the true meaning of Christmas.”  – Charlene Tops

Ho Ho Ho, Christmas is coming!

Christmas trees, barely visible under the huge shimmering glass balls, stand proudly like highly decorated generals in the Parade.

How to cope with the holiday's stress
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Filed Under: Christmas Tagged With: Christmas, Coping with stress, Daughters of narcissistic mothers, Daughters of self-absorbed, Difficult mothers, Difficult relatives, Family holidays, Narcissistic mothers, Self-awareness, Self-care, Self-love

How Grieving the Loss of the Dream can Heal You

By Irina 12 Comments

Or Why You Need to Let Go of Your Dream of an Ideal Mother

If you are struggling to come in terms with your story, and healing your wounds from a toxic relationship with your narcissistic mother is still a dream, then, this article is for you.

Letting go of a hopeless dream
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Filed Under: Healing, Healing daughters of narcissistic mothers, Uncategorized Tagged With: Daughters of narcissistic mothers, Daughters of self-absorbed, Grief, Grieving, Narcissism, Narcissistic mothers, Stages of grief, Toxic relationships

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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