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How to Practice Self-Care at Christmas

By Irina Leave a Comment

And Why You Need to Do That

“Wherever you are in your life this year, take care of yourself first.  Practice self-love abundantly. This […] is the only way to experience the true meaning of Christmas.”  – Charlene Tops

Ho Ho Ho, Christmas is coming!

Christmas trees, barely visible under the huge shimmering glass balls, stand proudly like highly decorated generals in the Parade.

How to cope with the holiday's stress
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Filed Under: Christmas Tagged With: Christmas, Coping with stress, Daughters of narcissistic mothers, Daughters of self-absorbed, Difficult mothers, Difficult relatives, Family holidays, Narcissistic mothers, Self-awareness, Self-care, Self-love

Why You Should Care About Polyvagal Theory

By Irina Leave a Comment

Polyvagal theory Dr. Stephen PorgesDo you like watching National Geographic?

Then you have seen animals playing dead in order to stay alive.

They drop down and freeze until the danger is over. Not the usual fight or flight reaction, wouldn’t you say?

I’ve seen it in a real life, and here’s the story. [Read more…]

Filed Under: Polyvagal theory Tagged With: Anxiety, Brain, Childhood trauma, Education, emotional abuse, Healing from developmental trauma, Health, Insights, Neuroscience, Polyvagal theory, recovery from childhood emotional abuse, Self-awareness, Stephen Porges, Vagus

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