Are you harsh on yourself?
Blaming yourself for real and imagined blow-ups, failures, and misconducts?
Mercilessly criticizing yourself for every shortcoming and moment of weakness?
“I’m lazy” – for giving yourself a break.
“I’m useless” – for not being at Mum’s door 24/7.
“Ugly” – for taking on a couple of pounds.
Feeling angry with yourself, ashamed, and depressed.
A failure. [Read more…]