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Boundaries on Social Media: How to Protect Your Privacy, Relationships, and Mental Health

By Irina Leave a Comment

Some of them want to use you
Some of them want to get used by you
Some of them want to abuse you
Some of them want to be abused
– Eurythmics

How much time do you spend on social media each day? Minutes, hours? Do you even bother counting?


Your smartphone is within reach, even when you're in the bathroom or with your family.

Boundaries on Social Media
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Filed Under: Boundaries Tagged With: Boundaries, emotional abuse, Emotional support, Mental health, Productivity, Relationships, Safety online, Social media, Toxic relationships

How Grieving the Loss of the Dream can Heal You

By Irina 12 Comments

Or Why You Need to Let Go of Your Dream of an Ideal Mother

If you are struggling to come in terms with your story, and healing your wounds from a toxic relationship with your narcissistic mother is still a dream, then, this article is for you.

Letting go of a hopeless dream
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Filed Under: Healing, Healing daughters of narcissistic mothers, Uncategorized Tagged With: Daughters of narcissistic mothers, Daughters of self-absorbed, Grief, Grieving, Narcissism, Narcissistic mothers, Stages of grief, Toxic relationships

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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Latest Articles

  • Boundaries on Social Media: How to Protect Your Privacy, Relationships, and Mental Health
  • How Understanding Your Dreams Can Help You Heal
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