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Boundaries on Social Media: How to Protect Your Privacy, Relationships, and Mental Health

By Irina Leave a Comment

Some of them want to use you
Some of them want to get used by you
Some of them want to abuse you
Some of them want to be abused
– Eurythmics

How much time do you spend on social media each day? Minutes, hours? Do you even bother counting?


Your smartphone is within reach, even when you're in the bathroom or with your family.

Boundaries on Social Media
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Filed Under: Boundaries Tagged With: Boundaries, emotional abuse, Emotional support, Mental health, Productivity, Relationships, Safety online, Social media, Toxic relationships

How to Remain Calm and Present When Facing a Painful Challenge (And Get Through It)

By Irina Leave a Comment

Overcoming a challengeHave you ever had to do something so unpleasant that the thought alone would send your anxiety through the roof?

The very idea of doing it has the power to set your skin on fire, deprive you of sleep, and highjack your thoughts. Your heart jumps frantically as if it wants to break out of your body and hide somewhere safe. [Read more…]

Filed Under: Challenge Tagged With: Abusive mother, Anxiety, Being strong, Challenge, DDD, Depersonalization, Derealization, Dissociation, DPDR, Emotional support, Family, Healing from developmental trauma, Inspirational, Life lessons, Mental health, Mindset, Motivational, Personal development, Personal growth, Self-care, Self-compassion, Self-help, Self-love, Toxic mothers

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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