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How to Keep Calm in the Middle of the Pandemic Crisis

By Irina Leave a Comment


“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” — Marie Curie

We’re living in a rapidly changing world.

How to keep calm under stress
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Filed Under: Anxiety Tagged With: Anxiety, Callenge, Coping with anxiety, Coronavirus, Covid-19, Daughters of narcissistic mothers, Healing childhood trauma, Pandemic

How to Improve Relationships with Yourself and People You Love

By Irina Leave a Comment

Ones upon a time there was a little girl. She loved her mommy very much, but she could never be sure that her mother also loved her.

When she felt sad and longed for a cuddle, her mommy was too busy to comfort her.

​"Stop bothering me, little one; you have nothing to be sad about."

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Filed Under: Healing daughters of narcissistic mothers, Relationships Tagged With: Adult daughters of difficult mothers, Aftermath of emotional neglect in childhood, Emotionally immature mothers, Emotionally unavailable parents, Healing childhood wounds, Healing form CPTSD, Narcissistic impact on grownup daughters, Recovery from toxic relationships with parents, Self-help, Self-improvement

How to Find a Therapist that is Right for You?

By Irina Leave a Comment

Enough is enough! 

You live in a drama directed by your narcissistic mother. You need to escape from a kingdom to which you do not belong. Therapy came to mind, but how do you find the right therapist? 

“I have been in therapy for years, and I’m still angry and miserable."

How to choose a therapist
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Filed Under: Dysfunctional mothers and daughters relationship, Uncategorized Tagged With: how to find a therapist, mother daughter councouncellingelling, mother daughter relationship breakdown, mother daughter relationships, mother daughter relationships psychology, psychotherapy, therapy

How Can Curiosity Make You a Stronger Person?

By Irina Leave a Comment

”Never lose a holy curiosity.” – Albert Einstein

Are you going on with your ”normal life” while the pain of a toxic relationship with your mother tears you apart.

You keep on putting one foot in front of the other like a zombie, not dead but not living either. Barely hanging on, gasping for a breath of fresh air.

And all you want is to be free to live your life and be happy. 

Sigh.

Curious woman
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Filed Under: Healing daughters of narcissistic mothers Tagged With: Challange, Change, Choose joy, Curiosity, Curiosity and change, Difficult mothers, Empathy, Healing childhood trauma, Healing childhood wounds, Healing form CPTSD, Healing from developmental trauma

How to Practice Self-Care at Christmas

By Irina Leave a Comment

And Why You Need to Do That

“Wherever you are in your life this year, take care of yourself first.  Practice self-love abundantly. This […] is the only way to experience the true meaning of Christmas.”  – Charlene Tops

Ho Ho Ho, Christmas is coming!

Christmas trees, barely visible under the huge shimmering glass balls, stand proudly like highly decorated generals in the Parade.

How to cope with the holiday's stress
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Filed Under: Christmas Tagged With: Christmas, Coping with stress, Daughters of narcissistic mothers, Daughters of self-absorbed, Difficult mothers, Difficult relatives, Family holidays, Narcissistic mothers, Self-awareness, Self-care, Self-love

How to Cope with Difficult Relatives on Thanksgiving

By Irina Leave a Comment

“I'm looking forward to seeing pie this Thanksgiving more than members of my own family.” – Damien Fahey

Ouch.

Do you feel the same? 

The truth is, more people feel this way than you will ever know – we still don’t talk much about our families. Especially if the family is dysfunctional, like my family of origin. 

How to cope with difficult relatives on Thanksgiving
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Filed Under: Challenge Tagged With: Challange, Difficult mothers, Difficult relatives, Family holidays, Thanksgiving

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