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How to Find Peace of Mind Even When It Seems Unachievable

By Irina Leave a Comment

“However difficult life may seem, there’s always something you can do and succeed at it.”

– Stephen Hawking
Peonies - my mom's favourite flower

Mom’s birthday is in two days. She would have turned 83. She passed away a couple of years ago, and every year I miss her more and more.

[Read more…]

Filed Under: Forgiveness Tagged With: Adult daughters of difficult mothers, Forgiveness, Healing childhood wounds, Healing from emotional abuse, Mature daughters of immature mothers, Understanding your difficult mother

5 Easy Steps to Embrace Insecurities and Trust Yourself

By Rebecca Shinn Leave a Comment

“If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.” – Timothy Ferriss

We all have insecurities that have latched on to our souls since we were young. When triggered, these insecurities may cause highly emotional responses and can cause us to behave irrationally. At first glance, these insecurities may look like our arch-nemesis.

[Read more…]

Filed Under: Adult children, Challenge Tagged With: Daughters of narcissistic mothers, Daughters of self-absorbed, Insecurities, Insecurity, Mother daughter relationship, Slef-doubt

Boundaries on Social Media: How to Protect Your Privacy, Relationships, and Mental Health

By Irina Leave a Comment

Some of them want to use you
Some of them want to get used by you
Some of them want to abuse you
Some of them want to be abused
– Eurythmics

How much time do you spend on social media each day? Minutes, hours? Do you even bother counting?


Your smartphone is within reach, even when you're in the bathroom or with your family.

Boundaries on Social Media

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Filed Under: Boundaries Tagged With: Boundaries, emotional abuse, Emotional support, Mental health, Productivity, Relationships, Safety online, Social media, Toxic relationships

How Understanding Your Dreams Can Help You Heal

By Irina Leave a Comment

"Until you make the unconscious conscious, it will direct your life and you will call it fate." ― C.G. Jung

Humans have been trying to interpret their dreams since the dawn of time. Witches, medicine men, shamans, and everyday people with good imaginations were reading meaning into our dreams long before the father of psychoanalysis Sigmund Freud and famed psychiatrist Carl Jung began using them to analyze our unconscious minds.

Understanding Your Dreams and Healing

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Filed Under: Healing Tagged With: Dreams, Healing childhood trauma, Healing form CPTSD, Healing from developmental trauma, Self-development, Self-help

What Is the Meaning of Friendship?

By Irina Leave a Comment

“A real friend is one who walks in when the rest of the world walks out.” — Walter Winchell

Friends

Most of us had a best friend when we were kids. Do you remember her? 

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Filed Under: Friends Tagged With: Friends, Friendship, Happiness, Happy, Healing from childhood trauma, Healing from developmental trauma, Healing with joy, Life lessons, Tiny Wisdom, Trust, Wisdom

Interview with a Relationship Therapist Dr. Claudia Luciak-Donsberger

By Irina Leave a Comment

"Hurt people hurt people."–Unknown

A few weeks ago, I interviewed an amazing relationship therapist Dr. Claudia Luciak-Donsberger from Austria. I hesitated to publish the interview, though, because I thought that the time wasn't right. But thanks to you, my readers, these doubts have dissolved like a morning breeze under a ray of sunshine. 

Hurt people hurt people.

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Filed Under: Difficult mothers-daughters relationships Tagged With: Adult daughters of difficult mothers, Difficult mothers, Healing childhood trauma, Healing from emotional abuse, Interview, Mother daughter relationship, Understanding your difficult mother

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