Do you find it difficult sometimes to cope with overwhelming emotions, flashbacks, unsafe impulses, symptoms of dissociation or insomnia?
You are not alone.
WOO YOUR LIFE & RELATIONSHIPS
Your brain is more unique than your fingerprints, remember?
It builds new connections between brain cells your entire life. Then it weaves them into networks, constructing and reconstructing itself.
Sometimes it overreacts, making lightning-fast decisions based on obsolete data. The past becomes suddenly the present, and once more the pain overwhelms you, as if that horrible event was happening right now. [Read more…]
You can see your legs and arms just by looking at them. You can study your face and even your rear in a mirror. But you can’t look inside your skull … and that’s good news.
Many facts about the human brain we learned in school have been proven wrong in recent decades. Like the old myth that an average person only uses about 10 percent of the brain capacity. (But if you are James Bond, you may be using all 15 percent!) [Read more…]
We all want to change something in our lives.
But from knowing to acting can be far, aren’t you agree? We get stuck in the middle–remember your New Year resolutions?
Is it our motivation or will-power we need to strengthen?
Or is there something else to help us to take that crucial step? [Read more…]
Hate and love. Deepest secrets of the Universe and a human brain. Stories we make about ourselves, and stories we tell.
Nothing seems to be permanent. Everything’s changing like waters in Flensburg fjord–from light to darkness through the shades of grey, and back again. [Read more…]
Do you know how to breathe?
I see you rolling your eyes — “Everybody knows that.”
After all, breathing is what we do from the moment we’re born.
Right? [Read more…]