Family holidays like Christmas and Thanksgiving can trigger painful memories of the past.

Don’t you agree?

We exile these memories to the darkest corners of our minds believing that if we ignore them, they’ll do the same for us.

But they keep popping up and throwing us into a well of despair when we need them the least – in the moments of stress, depression or grief. And around holidays, when all we want is to relax and enjoy ourselves. [Read more…]