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17 Smart Ways To Overcome Compulsive Eating And Enjoy Life

By Irina Leave a Comment

How to lose weightFamily holidays like Christmas and Thanksgiving can trigger painful memories of the past.

Don’t you agree?

We exile these memories to the darkest corners of our minds believing that if we ignore them, they’ll do the same for us.

But they keep popping up and throwing us into a well of despair when we need them the least – in the moments of stress, depression or grief. And around holidays, when all we want is to relax and enjoy ourselves. [Read more…]

Filed Under: Self-help, Weight loss Tagged With: bingeing, compulsive eating, depression, diet, emotional abuse, holidays, How to lose weight, how to lose weight fast, How to maintain weight, lose weight, overeating, Self-care, stress

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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