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5 Reasons Why Hope Must Never Die

By Irina Leave a Comment

Keep your hopeYou can’t sleep, tired or in constant pain.

Feeling tense and stressed, worried all the time. Anxious, expecting the worst.

Your pulse is faster than allegro vivace. Your thoughts are jumping like kangaroos through the arid Australian outback.

You can’t think or stay focused; constantly on edge.

Your crappy childhood still runs your life.

Will the wounds ever heal?

You want to scream. [Read more…]

Filed Under: Self-help Tagged With: Abusive mother, Anxiety, Brain, Child abuse, Childhood trauma, emotional abuse, Family, Fatigue, Healing childhood trauma, Healing childhood wounds, Health, Life lessons, Self-care, Toxic mothers, Trauma and recovery

How To Deal With Your Toxic Inner Critic And Stop Self-Abuse

By Irina Leave a Comment

Stop self-abuseThat nasty, nagging voice inside your head.

“I can’t do anything right. I’m not good enough. I will never pull it through. I’m useless.”

Argh…

It doesn’t matter how much you try to do your best – it never seems good enough. The voice is almost always there.

Your diligent inner critic.

It mocks you in the morning, your rumpled face and tousled hair: “You look awful! You need to get to bed earlier.”

It keeps you from taking opportunities and trying new things, crippling you with self-doubt and apathy: “You will never pull it off, just forget it!” [Read more…]

Filed Under: Self-help Tagged With: Anxiety, Childhood trauma, Complex-PTSD, emotional abuse, Healing childhood trauma, Healing childhood wounds, Inner critic, Inspirational, Negative inner voice, Self-care, Self-compassion, Self-improvement, Self-love, Toxic Inner Critic, Toxic inner voice

17 Smart Ways To Overcome Compulsive Eating And Enjoy Life

By Irina Leave a Comment

How to lose weightFamily holidays like Christmas and Thanksgiving can trigger painful memories of the past.

Don’t you agree?

We exile these memories to the darkest corners of our minds believing that if we ignore them, they’ll do the same for us.

But they keep popping up and throwing us into a well of despair when we need them the least – in the moments of stress, depression or grief. And around holidays, when all we want is to relax and enjoy ourselves. [Read more…]

Filed Under: Self-help, Weight loss Tagged With: bingeing, compulsive eating, depression, diet, emotional abuse, holidays, How to lose weight, how to lose weight fast, How to maintain weight, lose weight, overeating, Self-care, stress

Feeling Blue? Here’s How to Pull Yourself Up from a Slump

By Irina Leave a Comment

Woman feeling blue Do you feel down sometimes?

First, your energy plummets filling your body with heaviness and discomfort.

Your mood slips downhill shortly after.

Or vice versa.

Sadness and tiredness, together.

*Sigh* [Read more…]

Filed Under: Self-help Tagged With: Fatigue, Feeling blue, Inspirational, Mindset, Self-care, Self-growth

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I help daughters of toxic mothers break free from their dysfunctional relationships, develop new skills and enjoy the life they’ve always wanted.

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