You can’t sleep, tired or in constant pain.
Feeling tense and stressed, worried all the time. Anxious, expecting the worst.
Your pulse is faster than allegro vivace. Your thoughts are jumping like kangaroos through the arid Australian outback.
You can’t think or stay focused; constantly on edge.
Your crappy childhood still runs your life.
Will the wounds ever heal?
You want to scream. [Read more…]
That nasty, nagging voice inside your head.
“I can’t do anything right. I’m not good enough. I will never pull it through. I’m useless.”
Argh…
It doesn’t matter how much you try to do your best – it never seems good enough. The voice is almost always there.
Your diligent inner critic.
It mocks you in the morning, your rumpled face and tousled hair: “You look awful! You need to get to bed earlier.”
It keeps you from taking opportunities and trying new things, crippling you with self-doubt and apathy: “You will never pull it off, just forget it!” [Read more…]
Family holidays like Christmas and Thanksgiving can trigger painful memories of the past.
Don’t you agree?
We exile these memories to the darkest corners of our minds believing that if we ignore them, they’ll do the same for us.
But they keep popping up and throwing us into a well of despair when we need them the least – in the moments of stress, depression or grief. And around holidays, when all we want is to relax and enjoy ourselves. [Read more…]
Do you feel down sometimes?
First, your energy plummets filling your body with heaviness and discomfort.
Your mood slips downhill shortly after.
Or vice versa.
Sadness and tiredness, together.
*Sigh* [Read more…]
